15.3 km | 01:34:57 | 06:13/km日期: 2020-10-24 05:46 - 地點: 衛武營+國小 - 平均心率: 129 - 卡路里: 823 Cal - 總步數: 16628 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 87%
Pace: 06'15" / 05'52" / 06'13" / 06'09" / 06'02" / 06'02" / 06'01" / 06'02" / 05'57" / 05'58" / 05'56" / 05'53" / 06'01" / 06'23" / 06'35" / 13'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'18") | 1001 / 1001 | 175 / 89 |
2 | | 06'01" | 1000 / 2001 | 175 / 94 |
3 | | 06'18" (+00'17") | 1000 / 3002 | 174 / 90 |
4 | | 06'13" (+00'12") | 1000 / 4003 | 175 / 91 |
5 | | 06'12" (+00'11") | 1000 / 5003 | 173 / 92 |
6 | | 06'11" (+00'10") | 1001 / 6005 | 174 / 92 |
7 | | 06'03" (+00'02") | 1002 / 7007 | 172 / 95 |
8 | | 06'10" (+00'09") | 1002 / 8009 | 173 / 93 |
9 | | 06'07" (+00'06") | 1000 / 9010 | 172 / 94 |
10 | | 06'03" (+00'02") | 1002 / 10012 | 173 / 95 |
11 | | 06'01" | 1000 / 11013 | 175 / 94 |
12 | | 06'02" (+00'01") | 1002 / 12015 | 177 / 93 |
13 | | 06'09" (+00'08") | 1000 / 13016 | 176 / 91 |
14 | | 06'37" (+00'36") | 1001 / 14017 | 177 / 84 |
15 | | 06'36" (+00'35") | 1002 / 15019 | 178 / 84 |
16 | | 07'07" (+01'06") | 236 / 15256 | 177 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
432.57 km 母子鱷魚 小藍ㄚ拖 累積 :
1326.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'52" | 00:12'07" |
3 | 06'13" | 00:18'20" |
4 | 06'09" | 00:24'29" |
5 | 06'02" | 00:30'31" |
6 | 06'02" | 00:36'33" |
7 | 06'01" | 00:42'34" |
8 | 06'02" | 00:48'36" |
9 | 05'57" | 00:54'33" |
10 | 05'58" | 01:00'31" |
11 | 05'56" | 01:06'27" |
12 | 05'53" | 01:12'20" |
13 | 06'01" | 01:18'21" |
14 | 06'23" | 01:24'44" |
15 | 06'35" | 01:31'19" |
15.3 | 14'08" | 01:34'57" |