13.1 km | 00:57:44 | 04:25/km日期: 2020-10-23 18:06 - 總爬升: 257 m - 卡路里: 790 Cal - 平均步頻: 206 - 溫度: 21°C - 濕度: 76%
Pace: 04'30" / 04'27" / 04'35" / 04'29" / 04'29" / 04'26" / 04'22" / 04'16" / 04'14" / 04'10" / 04'13" / 04'14" / 05'04" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'20") | 1000 / 1000 |
2 | | 04'27" (+00'18") | 1000 / 2000 |
3 | | 04'35" (+00'26") | 1000 / 3000 |
4 | | 04'28" (+00'19") | 1000 / 4000 |
5 | | 04'29" (+00'20") | 1000 / 5000 |
6 | | 04'25" (+00'16") | 1000 / 6000 |
7 | | 04'22" (+00'13") | 1000 / 7000 |
8 | | 04'16" (+00'07") | 1000 / 8000 |
9 | | 04'13" (+00'04") | 1000 / 9000 |
10 | | 04'09" | 1000 / 10000 |
11 | | 04'13" (+00'04") | 1000 / 11000 |
12 | | 04'14" (+00'05") | 1000 / 12000 |
13 | | 05'03" (+00'54") | 1000 / 13000 |
14 | | 05'29" (+01'20") | 50 / 13050 |
10月累積里程 : 320.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'27" | 00:08'57" |
3 | 04'35" | 00:13'32" |
4 | 04'29" | 00:18'01" |
5 | 04'29" | 00:22'30" |
6 | 04'26" | 00:26'56" |
7 | 04'22" | 00:31'18" |
8 | 04'16" | 00:35'34" |
9 | 04'14" | 00:39'48" |
10 | 04'10" | 00:43'58" |
11 | 04'13" | 00:48'11" |
12 | 04'14" | 00:52'25" |
13 | 05'04" | 00:57'29" |
13.1 | 05'15" | 00:57'45" |