5.7 km | 00:35:12 | 06:13/km日期: 2014-11-23 17:45 - 卡路里: 382 Cal - 溫度: 23°C - 濕度: 76%
Pace: 06'22" / 05'56" / 05'49" / 05'51" / 05'59" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'58") | 449 / 449 |
2 | | 06'32" (+00'55") | 453 / 903 |
3 | | 06'16" (+00'39") | 453 / 1357 |
4 | | 06'25" (+00'48") | 453 / 1810 |
5 | | 06'08" (+00'31") | 453 / 2264 |
6 | | 06'10" (+00'33") | 453 / 2718 |
7 | | 06'08" (+00'31") | 453 / 3171 |
8 | | 06'23" (+00'46") | 453 / 3625 |
9 | | 06'10" (+00'33") | 453 / 4079 |
10 | | 06'19" (+00'42") | 453 / 4532 |
11 | | 06'16" (+00'39") | 453 / 4986 |
12 | | 05'37" | 453 / 5440 |
13 | | 05'36" | 207 / 5647 |
計時路跑
Suede -- TRASH
Dave Wang -- Qin Ai De Ni Shi Wo Zui Hou De Ai
陳昇 -- 旅程
Radiohead -- Airbag
The Cranberries -- Animal Instinct
Deep Purple -- When a Blind Man Cries
Skid Row -- Little Wing
The Beatles -- Yellow Submarine
趙傳 -- 我是一隻小小鳥
11月累積里程 : 92.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'56" | 00:12'18" |
3 | 05'49" | 00:18'07" |
4 | 05'51" | 00:23'58" |
5 | 05'59" | 00:29'57" |
5.6 | 08'06" | 00:35'12" |