31.0 km | 03:55:38 | 07:35/km日期: 2020-10-24 06:05 - 總爬升: 573 m - 平均心率: 133 - 卡路里: 2206 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71%
Pace: 07'11" / 06'42" / 08'53" / 07'11" / 07'13" / 07'29" / 08'08" / 08'57" / 09'46" / 05'56" / 05'39" / 05'47" / 06'04" / 14'24" / 10'07" / 09'14" / 07'38" / 09'18" / 06'06" / 06'53" / 07'52" / 08'07" / 06'35" / 06'07" / 07'02" / 07'03" / 06'09" / 10'30" / 06'08" / 06'11" / 06'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'33") | 1000 / 1000 |
| 2 | | 06'41" (+01'02") | 1000 / 2000 |
| 3 | | 08'52" (+03'13") | 1000 / 3000 |
| 4 | | 07'10" (+01'31") | 1000 / 4000 |
| 5 | | 07'13" (+01'34") | 1000 / 5000 |
| 6 | | 07'29" (+01'50") | 1000 / 6000 |
| 7 | | 08'07" (+02'28") | 1000 / 7000 |
| 8 | | 08'57" (+03'18") | 1000 / 8000 |
| 9 | | 09'46" (+04'07") | 1000 / 9000 |
| 10 | | 05'55" (+00'16") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'46" (+00'07") | 1000 / 12000 |
| 13 | | 06'03" (+00'24") | 1000 / 13000 |
| 14 | | 12'48" (+07'09") | 1000 / 14000 |
| 15 | | 10'06" (+04'27") | 1000 / 15000 |
| 16 | | 09'13" (+03'34") | 1000 / 16000 |
| 17 | | 07'37" (+01'58") | 1000 / 17000 |
| 18 | | 09'18" (+03'39") | 1000 / 18000 |
| 19 | | 06'06" (+00'27") | 1000 / 19000 |
| 20 | | 06'53" (+01'14") | 1000 / 20000 |
| 21 | | 07'51" (+02'12") | 1000 / 21000 |
| 22 | | 08'07" (+02'28") | 1000 / 22000 |
| 23 | | 06'35" (+00'56") | 1000 / 23000 |
| 24 | | 06'06" (+00'27") | 1000 / 24000 |
| 25 | | 07'02" (+01'23") | 1000 / 25000 |
| 26 | | 07'02" (+01'23") | 1000 / 26000 |
| 27 | | 06'09" (+00'30") | 1000 / 27000 |
| 28 | | 10'29" (+04'50") | 1000 / 28000 |
| 29 | | 06'07" (+00'28") | 1000 / 29000 |
| 30 | | 06'10" (+00'31") | 1000 / 30000 |
| 31 | | 06'51" (+01'12") | 1000 / 31000 |
| 32 | | 06'54" (+01'15") | 6 / 31006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 414.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'42" | 00:13'53" |
| 3 | 08'53" | 00:22'46" |
| 4 | 07'11" | 00:29'57" |
| 5 | 07'13" | 00:37'10" |
| 6 | 07'29" | 00:44'39" |
| 7 | 08'08" | 00:52'47" |
| 8 | 08'57" | 01:01'44" |
| 9 | 09'46" | 01:11'30" |
| 10 | 05'56" | 01:17'26" |
| 11 | 05'39" | 01:23'05" |
| 12 | 05'47" | 01:28'52" |
| 13 | 06'04" | 01:34'56" |
| 14 | 14'24" | 01:49'20" |
| 15 | 10'07" | 01:59'27" |
| 16 | 09'14" | 02:08'41" |
| 17 | 07'38" | 02:16'19" |
| 18 | 09'18" | 02:25'37" |
| 19 | 06'06" | 02:31'43" |
| 20 | 06'53" | 02:38'36" |
| 21 | 07'52" | 02:46'28" |
| 22 | 08'07" | 02:54'35" |
| 23 | 06'35" | 03:01'10" |
| 24 | 06'07" | 03:07'17" |
| 25 | 07'02" | 03:14'19" |
| 26 | 07'03" | 03:21'22" |
| 27 | 06'09" | 03:27'31" |
| 28 | 10'30" | 03:38'01" |
| 29 | 06'08" | 03:44'09" |
| 30 | 06'11" | 03:50'20" |
| 31 | 06'51" | 03:57'11" |
| 31.0 | 07'59" | 03:57'14" |
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