21.9 km | 02:50:28 | 07:46/km日期: 2020-10-25 06:20 - 總爬升: 177 m - 平均心率: 145 - 卡路里: 2032 Cal - 平均步頻: 172
Pace: 06'48" / 05'55" / 05'59" / 06'01" / 05'54" / 06'15" / 05'56" / 09'34" / 05'55" / 06'00" / 06'43" / 09'53" / 05'57" / 06'33" / 06'51" / 07'52" / 07'44" / 07'33" / 07'30" / 08'12" / 07'08" / 26'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'55") | 1000 / 1000 |
2 | | 05'54" (+00'01") | 1000 / 2000 |
3 | | 05'58" (+00'05") | 1000 / 3000 |
4 | | 06'00" (+00'07") | 1000 / 4000 |
5 | | 05'53" | 1000 / 5000 |
6 | | 06'15" (+00'22") | 1000 / 6000 |
7 | | 05'56" (+00'03") | 1000 / 7000 |
8 | | 09'33" (+03'40") | 1000 / 8000 |
9 | | 05'55" (+00'02") | 1000 / 9000 |
10 | | 05'59" (+00'06") | 1000 / 10000 |
11 | | 06'42" (+00'49") | 1000 / 11000 |
12 | | 09'53" (+04'00") | 1000 / 12000 |
13 | | 05'57" (+00'04") | 1000 / 13000 |
14 | | 06'32" (+00'39") | 1000 / 14000 |
15 | | 06'51" (+00'58") | 1000 / 15000 |
16 | | 07'51" (+01'58") | 1000 / 16000 |
17 | | 07'44" (+01'51") | 1000 / 17000 |
18 | | 07'32" (+01'39") | 1000 / 18000 |
19 | | 07'30" (+01'37") | 1000 / 19000 |
20 | | 08'12" (+02'19") | 1000 / 20000 |
21 | | 07'07" (+01'14") | 1000 / 21000 |
22 | | 26'18" (+20'25") | 921 / 21921 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 206.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'55" | 00:12'43" |
3 | 05'59" | 00:18'42" |
4 | 06'01" | 00:24'43" |
5 | 05'54" | 00:30'37" |
6 | 06'15" | 00:36'52" |
7 | 05'56" | 00:42'48" |
8 | 09'34" | 00:52'22" |
9 | 05'55" | 00:58'17" |
10 | 06'00" | 01:04'17" |
11 | 06'43" | 01:11'00" |
12 | 09'53" | 01:20'53" |
13 | 05'57" | 01:26'50" |
14 | 06'33" | 01:33'23" |
15 | 06'51" | 01:40'14" |
16 | 07'52" | 01:48'06" |
17 | 07'44" | 01:55'50" |
18 | 07'33" | 02:03'23" |
19 | 07'30" | 02:10'53" |
20 | 08'12" | 02:19'05" |
21 | 07'08" | 02:26'13" |
21.9 | 26'18" | 02:50'28" |