10.1 km | 00:47:56 | 04:43/km日期: 2020-10-22 06:17 - 平均心率: 164 - 卡路里: 387 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88%
Pace: 04'52" / 04'45" / 04'40" / 04'42" / 04'38" / 04'47" / 04'38" / 04'48" / 04'43" / 04'56" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'16") | 402 / 402 |
2 | | 04'59" (+00'27") | 399 / 801 |
3 | | 04'45" (+00'13") | 404 / 1206 |
4 | | 04'41" (+00'09") | 414 / 1620 |
5 | | 04'40" (+00'08") | 415 / 2035 |
6 | | 04'39" (+00'07") | 413 / 2449 |
7 | | 04'40" (+00'08") | 407 / 2856 |
8 | | 04'48" (+00'16") | 403 / 3260 |
9 | | 04'32" | 413 / 3674 |
10 | | 04'40" (+00'08") | 409 / 4083 |
11 | | 04'43" (+00'11") | 401 / 4485 |
12 | | 04'40" (+00'08") | 410 / 4896 |
13 | | 04'48" (+00'16") | 397 / 5293 |
14 | | 04'43" (+00'11") | 405 / 5699 |
15 | | 04'47" (+00'15") | 401 / 6100 |
16 | | 04'39" (+00'07") | 405 / 6506 |
17 | | 04'33" (+00'01") | 414 / 6921 |
18 | | 04'45" (+00'13") | 405 / 7326 |
19 | | 04'50" (+00'18") | 397 / 7724 |
20 | | 04'48" (+00'16") | 402 / 8127 |
21 | | 04'40" (+00'08") | 410 / 8537 |
22 | | 04'37" (+00'05") | 409 / 8946 |
23 | | 05'00" (+00'28") | 383 / 9329 |
24 | | 04'51" (+00'19") | 391 / 9721 |
25 | | 04'41" (+00'09") | 393 / 10114 |
26 | | 01'46" | 13 / 10127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
10月累積里程 :
324.78 km nike zoom vaporfly next ekiden 累積 :
208.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'45" | 00:09'37" |
3 | 04'40" | 00:14'17" |
4 | 04'42" | 00:18'59" |
5 | 04'38" | 00:23'37" |
6 | 04'47" | 00:28'24" |
7 | 04'38" | 00:33'02" |
8 | 04'48" | 00:37'50" |
9 | 04'43" | 00:42'33" |
10 | 04'56" | 00:47'29" |
10.1 | 03'38" | 00:47'57" |