13.2 km | 01:04:11 | 04:52/km日期: 2020-10-20 21:13 - 總爬升: 253 m - 平均心率: 156 - 卡路里: 663 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84%
Pace: 04'18" / 04'11" / 05'44" / 04'18" / 04'03" / 06'17" / 04'50" / 04'10" / 05'35" / 05'09" / 04'15" / 05'13" / 06'33" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'00" (+12'03") | 3 / 3 |
2 | | 04'14" (+00'17") | 1000 / 1003 |
3 | | 04'11" (+00'14") | 999 / 2003 |
4 | | 06'08" (+02'11") | 800 / 2803 |
5 | | 04'19" (+00'22") | 1000 / 3803 |
6 | | 04'02" (+00'05") | 1000 / 4803 |
7 | | 04'12" (+00'15") | 400 / 5203 |
8 | | 06'47" (+02'50") | 800 / 6003 |
9 | | 04'09" (+00'12") | 1000 / 7003 |
10 | | 04'10" (+00'13") | 1000 / 8003 |
11 | | 04'09" (+00'12") | 400 / 8403 |
12 | | 06'22" (+02'25") | 800 / 9203 |
13 | | 03'57" | 1000 / 10203 |
14 | | 04'20" (+00'23") | 1000 / 11203 |
15 | | 04'16" (+00'19") | 400 / 11603 |
16 | | 06'59" (+03'02") | 800 / 12403 |
17 | | 06'06" (+02'09") | 758 / 13162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
310.01 km adidas Boston 8 累積 :
1642.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'11" | 00:08'29" |
3 | 05'44" | 00:14'13" |
4 | 04'18" | 00:18'31" |
5 | 04'03" | 00:22'34" |
6 | 06'17" | 00:28'51" |
7 | 04'50" | 00:33'41" |
8 | 04'10" | 00:37'51" |
9 | 05'35" | 00:43'26" |
10 | 05'09" | 00:48'35" |
11 | 04'15" | 00:52'50" |
12 | 05'13" | 00:58'03" |
13 | 06'33" | 01:04'36" |
13.2 | 06'28" | 01:05'39" |