15.3 km | 01:56:27 | 07:38/km日期: 2020-10-25 06:22 - 總爬升: 549 m - 平均心率: 129 - 卡路里: 769 Cal - 平均步頻: 162
Pace: 06'43" / 06'33" / 07'54" / 06'39" / 06'03" / 06'57" / 05'30" / 07'06" / 08'01" / 07'02" / 07'22" / 08'33" / 10'04" / 13'57" / 05'39" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'14") | 1000 / 1000 |
2 | | 06'32" (+01'03") | 1000 / 2000 |
3 | | 07'54" (+02'25") | 1000 / 3000 |
4 | | 06'38" (+01'09") | 1000 / 4000 |
5 | | 06'03" (+00'34") | 1000 / 5000 |
6 | | 06'57" (+01'28") | 1000 / 6000 |
7 | | 05'29" | 1000 / 7000 |
8 | | 07'05" (+01'36") | 1000 / 8000 |
9 | | 08'01" (+02'32") | 1000 / 9000 |
10 | | 07'01" (+01'32") | 1000 / 10000 |
11 | | 07'21" (+01'52") | 1000 / 11000 |
12 | | 08'33" (+03'04") | 1000 / 12000 |
13 | | 10'03" (+04'34") | 1000 / 13000 |
14 | | 13'56" (+08'27") | 1000 / 14000 |
15 | | 05'39" (+00'10") | 1000 / 15000 |
16 | | 09'31" (+04'02") | 255 / 15255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
120.47 km 丫拖 玫瑰紅 累積 :
2348.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'33" | 00:13'16" |
3 | 07'54" | 00:21'10" |
4 | 06'39" | 00:27'49" |
5 | 06'03" | 00:33'52" |
6 | 06'57" | 00:40'49" |
7 | 05'30" | 00:46'19" |
8 | 07'06" | 00:53'25" |
9 | 08'01" | 01:01'26" |
10 | 07'02" | 01:08'28" |
11 | 07'22" | 01:15'50" |
12 | 08'33" | 01:24'23" |
13 | 10'04" | 01:34'27" |
14 | 13'57" | 01:48'24" |
15 | 05'39" | 01:54'03" |
15.3 | 09'31" | 01:56'29" |