21.5 km | 01:58:58 | 05:32/km日期: 2020-10-25 05:20 - 平均心率: 171 - 卡路里: 1700 Cal - 平均步頻: 172
Pace: 05'12" / 04'50" / 05'00" / 05'08" / 05'11" / 05'12" / 05'12" / 05'10" / 05'14" / 05'16" / 05'12" / 05'15" / 05'22" / 05'14" / 05'34" / 06'14" / 05'44" / 05'50" / 06'24" / 06'42" / 06'54" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'22") | 1000 / 1000 |
2 | | 04'50" | 1000 / 2000 |
3 | | 04'59" (+00'09") | 1000 / 3000 |
4 | | 05'08" (+00'18") | 1000 / 4000 |
5 | | 05'11" (+00'21") | 1000 / 5000 |
6 | | 05'12" (+00'22") | 1000 / 6000 |
7 | | 05'11" (+00'21") | 1000 / 7000 |
8 | | 05'09" (+00'19") | 1000 / 8000 |
9 | | 05'14" (+00'24") | 1000 / 9000 |
10 | | 05'16" (+00'26") | 1000 / 10000 |
11 | | 05'11" (+00'21") | 1000 / 11000 |
12 | | 05'15" (+00'25") | 1000 / 12000 |
13 | | 05'21" (+00'31") | 1000 / 13000 |
14 | | 05'14" (+00'24") | 1000 / 14000 |
15 | | 05'34" (+00'44") | 1000 / 15000 |
16 | | 06'13" (+01'23") | 1000 / 16000 |
17 | | 05'44" (+00'54") | 1000 / 17000 |
18 | | 05'50" (+01'00") | 1000 / 18000 |
19 | | 06'23" (+01'33") | 1000 / 19000 |
20 | | 06'42" (+01'52") | 1000 / 20000 |
21 | | 06'54" (+02'04") | 1000 / 21000 |
22 | | 06'43" (+01'53") | 466 / 21466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 82.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'50" | 00:10'02" |
3 | 05'00" | 00:15'02" |
4 | 05'08" | 00:20'10" |
5 | 05'11" | 00:25'21" |
6 | 05'12" | 00:30'33" |
7 | 05'12" | 00:35'45" |
8 | 05'10" | 00:40'55" |
9 | 05'14" | 00:46'09" |
10 | 05'16" | 00:51'25" |
11 | 05'12" | 00:56'37" |
12 | 05'15" | 01:01'52" |
13 | 05'22" | 01:07'14" |
14 | 05'14" | 01:12'28" |
15 | 05'34" | 01:18'02" |
16 | 06'14" | 01:24'16" |
17 | 05'44" | 01:30'00" |
18 | 05'50" | 01:35'50" |
19 | 06'24" | 01:42'14" |
20 | 06'42" | 01:48'56" |
21 | 06'54" | 01:55'50" |
21.5 | 06'43" | 01:58'58" |