20.9 km | 04:01:47 | 11:33/km日期: 2020-10-25 05:59 - 總爬升: 494 m - 卡路里: 1435 Cal - 平均步頻: 13
Pace: 10'38" / 13'30" / 12'48" / 11'23" / 13'05" / 11'15" / 11'59" / 13'44" / 11'57" / 09'23" / 12'00" / 12'16" / 09'59" / 10'15" / 09'45" / 09'30" / 11'34" / 11'20" / 09'53" / 09'34" / 10'14" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'30" (+01'55") | 1011 / 1011 |
2 | | 13'28" (+04'53") | 1014 / 2026 |
3 | | 12'42" (+04'07") | 1002 / 3029 |
4 | | 11'35" (+03'00") | 1003 / 4032 |
5 | | 13'00" (+04'25") | 998 / 5031 |
6 | | 11'20" (+02'45") | 999 / 6031 |
7 | | 11'52" (+03'17") | 1008 / 7039 |
8 | | 13'45" (+05'10") | 1017 / 8057 |
9 | | 11'53" (+03'18") | 998 / 9055 |
10 | | 09'14" (+00'39") | 992 / 10048 |
11 | | 12'05" (+03'30") | 1008 / 11056 |
12 | | 11'56" (+03'21") | 1455 / 12512 |
13 | | 08'35" | 1003 / 13515 |
14 | | 11'08" (+02'33") | 995 / 14510 |
15 | | 09'33" (+00'58") | 1009 / 15519 |
16 | | 09'23" (+00'48") | 996 / 16516 |
17 | | 11'10" (+02'35") | 1008 / 17525 |
18 | | 12'11" (+03'36") | 1001 / 18526 |
19 | | 09'46" (+01'11") | 1008 / 19535 |
20 | | 09'46" (+01'11") | 1012 / 20547 |
21 | | 10'20" (+01'45") | 915 / 21463 |
10月累積里程 : 110.44 km
Android - samsung SM-A530F 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'38" | 00:10'38" |
2 | 13'30" | 00:24'08" |
3 | 12'48" | 00:36'56" |
4 | 11'23" | 00:48'19" |
5 | 13'05" | 01:01'24" |
6 | 11'15" | 01:12'39" |
7 | 11'59" | 01:24'38" |
8 | 13'44" | 01:38'22" |
9 | 11'57" | 01:50'19" |
10 | 09'23" | 01:59'42" |
11 | 12'00" | 02:11'42" |
12 | 12'16" | 02:23'58" |
13 | 09'59" | 02:33'57" |
14 | 10'15" | 02:44'12" |
15 | 09'45" | 02:53'57" |
16 | 09'30" | 03:03'27" |
17 | 11'34" | 03:15'01" |
18 | 11'20" | 03:26'21" |
19 | 09'53" | 03:36'14" |
20 | 09'34" | 03:45'48" |
21 | 10'14" | 03:56'02" |
21.2 | 21'01" | 04:01'02" |