12.2 km | 00:58:54 | 04:49/km日期: 2020-10-19 05:21 - 平均心率: 166 - 卡路里: 780 Cal - 平均步頻: 170
Pace: 04'20" / 04'16" / 05'45" / 04'11" / 04'10" / 05'40" / 04'15" / 04'13" / 05'46" / 04'19" / 05'57" / 05'11" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+01'42") | 1000 / 1000 |
2 | | 04'16" (+01'38") | 1000 / 2000 |
3 | | 04'22" (+01'44") | 52 / 2052 |
4 | | 16'40" (+14'02") | 119 / 2172 |
5 | | 04'14" (+01'36") | 1000 / 3172 |
6 | | 04'08" (+01'30") | 1000 / 4172 |
7 | | 04'05" (+01'27") | 1000 / 5172 |
8 | | 03'59" (+01'21") | 76 / 5249 |
9 | | 11'52" (+09'14") | 209 / 5458 |
10 | | 04'09" (+01'31") | 1000 / 6458 |
11 | | 04'13" (+01'35") | 1000 / 7458 |
12 | | 04'10" (+01'32") | 1000 / 8458 |
13 | | 04'07" (+01'29") | 88 / 8546 |
14 | | 11'36" (+08'58") | 216 / 8762 |
15 | | 04'18" (+01'40") | 1000 / 9762 |
16 | | 04'05" (+01'27") | 1000 / 10762 |
17 | | 02'38" | 35 / 10798 |
18 | | 06'56" (+04'18") | 1000 / 11798 |
19 | | 04'40" (+02'02") | 410 / 12208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 354.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'16" | 00:08'36" |
3 | 05'45" | 00:14'21" |
4 | 04'11" | 00:18'32" |
5 | 04'10" | 00:22'42" |
6 | 05'40" | 00:28'22" |
7 | 04'15" | 00:32'37" |
8 | 04'13" | 00:36'50" |
9 | 05'46" | 00:42'36" |
10 | 04'19" | 00:46'55" |
11 | 05'57" | 00:52'52" |
12 | 05'11" | 00:58'03" |
12.2 | 04'08" | 00:58'55" |