10.1 km | 01:13:46 | 07:19/km日期: 2020-11-21 08:57 - 總爬升: 154 m - 卡路里: 711 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 84%
Pace: 06'05" / 06'36" / 06'48" / 07'58" / 06'58" / 07'32" / 07'20" / 08'45" / 07'54" / 07'20" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 1000 / 1000 |
2 | | 06'35" (+00'31") | 1000 / 2000 |
3 | | 06'47" (+00'43") | 1000 / 3000 |
4 | | 07'56" (+01'52") | 1000 / 4000 |
5 | | 06'58" (+00'54") | 1000 / 5000 |
6 | | 07'32" (+01'28") | 1000 / 6000 |
7 | | 07'20" (+01'16") | 1000 / 7000 |
8 | | 08'44" (+02'40") | 1000 / 8000 |
9 | | 07'53" (+01'49") | 1000 / 9000 |
10 | | 07'19" (+01'15") | 1000 / 10000 |
11 | | 06'21" (+00'17") | 82 / 10082 |
11月累積里程 : 16.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'36" | 00:12'41" |
3 | 06'48" | 00:19'29" |
4 | 07'58" | 00:27'27" |
5 | 06'58" | 00:34'25" |
6 | 07'32" | 00:41'57" |
7 | 07'20" | 00:49'17" |
8 | 08'45" | 00:58'02" |
9 | 07'54" | 01:05'56" |
10 | 07'20" | 01:13'16" |
10.1 | 06'13" | 01:13'47" |