13.0 km | 01:08:07 | 05:13/km日期: 2020-10-20 17:42 - 總爬升: 107 m - 卡路里: 943 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76%
Pace: 07'17" / 05'28" / 05'20" / 05'18" / 05'17" / 05'08" / 05'57" / 05'02" / 05'08" / 05'05" / 05'02" / 04'59" / 04'32" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'33") | 1000 / 1000 |
2 | | 05'28" (+00'56") | 1000 / 2000 |
3 | | 05'20" (+00'48") | 1000 / 3000 |
4 | | 05'17" (+00'45") | 1000 / 4000 |
5 | | 05'17" (+00'45") | 1000 / 5000 |
6 | | 05'07" (+00'35") | 1000 / 6000 |
7 | | 05'32" (+01'00") | 1000 / 7000 |
8 | | 05'01" (+00'29") | 1000 / 8000 |
9 | | 05'07" (+00'35") | 1000 / 9000 |
10 | | 05'05" (+00'33") | 1000 / 10000 |
11 | | 05'02" (+00'30") | 1000 / 11000 |
12 | | 04'58" (+00'26") | 1000 / 12000 |
13 | | 04'32" | 1000 / 13000 |
14 | | 04'44" (+00'12") | 32 / 13032 |
10月累積里程 : 365.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 05'28" | 00:12'45" |
3 | 05'20" | 00:18'05" |
4 | 05'18" | 00:23'23" |
5 | 05'17" | 00:28'40" |
6 | 05'08" | 00:33'48" |
7 | 05'57" | 00:39'45" |
8 | 05'02" | 00:44'47" |
9 | 05'08" | 00:49'55" |
10 | 05'05" | 00:55'00" |
11 | 05'02" | 01:00'02" |
12 | 04'59" | 01:05'01" |
13 | 04'32" | 01:09'33" |
13.0 | 05'03" | 01:09'43" |