26.3 km | 02:24:43 | 05:29/km日期: 2020-10-18 05:16 - 總爬升: 595 m - 卡路里: 1911 Cal - 平均步頻: 180
Pace: 06'30" / 06'07" / 05'27" / 05'48" / 06'00" / 06'29" / 06'27" / 04'52" / 04'57" / 05'11" / 04'43" / 06'20" / 12'15" / 05'04" / 05'22" / 06'07" / 05'06" / 04'22" / 04'41" / 05'07" / 07'08" / 07'01" / 14'51" / 05'21" / 05'08" / 05'23" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'08") | 1000 / 1000 |
2 | | 06'07" (+01'45") | 1000 / 2000 |
3 | | 05'26" (+01'04") | 1000 / 3000 |
4 | | 05'48" (+01'26") | 1000 / 4000 |
5 | | 06'00" (+01'38") | 1000 / 5000 |
6 | | 06'29" (+02'07") | 1000 / 6000 |
7 | | 06'26" (+02'04") | 1000 / 7000 |
8 | | 04'52" (+00'30") | 1000 / 8000 |
9 | | 04'56" (+00'34") | 1000 / 9000 |
10 | | 05'10" (+00'48") | 1000 / 10000 |
11 | | 04'43" (+00'21") | 1000 / 11000 |
12 | | 05'25" (+01'03") | 1000 / 12000 |
13 | | 08'19" (+03'57") | 1000 / 13000 |
14 | | 05'04" (+00'42") | 1000 / 14000 |
15 | | 05'22" (+01'00") | 1000 / 15000 |
16 | | 05'20" (+00'58") | 1000 / 16000 |
17 | | 04'37" (+00'15") | 1000 / 17000 |
18 | | 04'22" | 1000 / 18000 |
19 | | 04'40" (+00'18") | 1000 / 19000 |
20 | | 05'07" (+00'45") | 1000 / 20000 |
21 | | 05'16" (+00'54") | 1000 / 21000 |
22 | | 05'49" (+01'27") | 1000 / 22000 |
23 | | 05'12" (+00'50") | 1000 / 23000 |
24 | | 05'21" (+00'59") | 1000 / 24000 |
25 | | 05'08" (+00'46") | 1000 / 25000 |
26 | | 05'22" (+01'00") | 1000 / 26000 |
27 | | 05'18" (+00'56") | 321 / 26321 |
10月累積里程 : 365.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'07" | 00:12'37" |
3 | 05'27" | 00:18'04" |
4 | 05'48" | 00:23'52" |
5 | 06'00" | 00:29'52" |
6 | 06'29" | 00:36'21" |
7 | 06'27" | 00:42'48" |
8 | 04'52" | 00:47'40" |
9 | 04'57" | 00:52'37" |
10 | 05'11" | 00:57'48" |
11 | 04'43" | 01:02'31" |
12 | 06'20" | 01:08'51" |
13 | 12'15" | 01:21'06" |
14 | 05'04" | 01:26'10" |
15 | 05'22" | 01:31'32" |
16 | 06'07" | 01:37'39" |
17 | 05'06" | 01:42'45" |
18 | 04'22" | 01:47'07" |
19 | 04'41" | 01:51'48" |
20 | 05'07" | 01:56'55" |
21 | 07'08" | 02:04'03" |
22 | 07'01" | 02:11'04" |
23 | 14'51" | 02:25'55" |
24 | 05'21" | 02:31'16" |
25 | 05'08" | 02:36'24" |
26 | 05'23" | 02:41'47" |
26.3 | 05'20" | 02:43'30" |