10.0 km | 00:47:33 | 04:45/km日期: 2014-11-21 18:55 - 地點: 中山公園 - 天氣: 涼爽 - 卡路里: 890 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'25" / 04'54" / 04'46" / 04'47" / 04'40" / 04'40" / 04'37" / 04'40" / 04'30" / 04'21" / 36'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'04") | 1007 / 1007 |
| 2 | | 04'52" (+00'32") | 998 / 2006 |
| 3 | | 04'47" (+00'27") | 1001 / 3008 |
| 4 | | 04'46" (+00'26") | 1001 / 4009 |
| 5 | | 04'40" (+00'20") | 1012 / 5022 |
| 6 | | 04'39" (+00'19") | 994 / 6016 |
| 7 | | 04'37" (+00'17") | 1007 / 7024 |
| 8 | | 04'38" (+00'18") | 1003 / 8027 |
| 9 | | 04'31" (+00'11") | 1009 / 9037 |
| 10 | | 04'20" | 1002 / 10040 |
11月累積里程 :
312.28 km 
橘Y拖 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'54" | 00:10'19" |
| 3 | 04'46" | 00:15'05" |
| 4 | 04'47" | 00:19'52" |
| 5 | 04'40" | 00:24'32" |
| 6 | 04'40" | 00:29'12" |
| 7 | 04'37" | 00:33'49" |
| 8 | 04'40" | 00:38'29" |
| 9 | 04'30" | 00:42'59" |
| 10 | 04'21" | 00:47'20" |
| 10.0 | 36'06" | 00:47'33" |
留言 
展開計圈分析
