10.0 km | 00:49:23 | 04:56/km日期: 2014-11-20 18:39 - 地點: 中山公園 - 天氣: 涼爽 - 卡路里: 900 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'51" / 05'08" / 05'11" / 05'15" / 04'52" / 04'47" / 04'43" / 04'35" / 04'30" / 04'18" / 27'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'32") | 996 / 996 |
| 2 | | 05'09" (+00'52") | 1011 / 2007 |
| 3 | | 05'09" (+00'52") | 997 / 3004 |
| 4 | | 05'15" (+00'58") | 1003 / 4008 |
| 5 | | 04'51" (+00'34") | 1008 / 5016 |
| 6 | | 04'46" (+00'29") | 1000 / 6017 |
| 7 | | 04'42" (+00'25") | 1008 / 7026 |
| 8 | | 04'34" (+00'17") | 993 / 8020 |
| 9 | | 04'30" (+00'13") | 1012 / 9032 |
| 10 | | 04'17" | 996 / 10029 |
11月累積里程 :
312.28 km 
橘Y拖 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'08" | 00:10'59" |
| 3 | 05'11" | 00:16'10" |
| 4 | 05'15" | 00:21'25" |
| 5 | 04'52" | 00:26'17" |
| 6 | 04'47" | 00:31'04" |
| 7 | 04'43" | 00:35'47" |
| 8 | 04'35" | 00:40'22" |
| 9 | 04'30" | 00:44'52" |
| 10 | 04'18" | 00:49'10" |
| 10.0 | 27'05" | 00:49'23" |
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