12.0 km | 01:15:51 | 06:17/km日期: 2014-11-21 17:14 - 卡路里: 802 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'52" / 06'16" / 06'32" / 06'20" / 06'32" / 06'24" / 06'20" / 06'12" / 06'12" / 06'00" / 06'04" / 06'24" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'13") | 1002 / 1002 |
| 2 | | 06'17" (+00'19") | 1000 / 2003 |
| 3 | | 06'32" (+00'34") | 997 / 3000 |
| 4 | | 06'23" (+00'25") | 1002 / 4002 |
| 5 | | 06'33" (+00'35") | 995 / 4997 |
| 6 | | 06'23" (+00'25") | 1004 / 6002 |
| 7 | | 06'19" (+00'21") | 1000 / 7002 |
| 8 | | 06'17" (+00'19") | 1000 / 8001 |
| 9 | | 06'11" (+00'13") | 999 / 9001 |
| 10 | | 05'58" | 994 / 9995 |
| 11 | | 06'07" (+00'09") | 1002 / 10998 |
| 12 | | 06'23" (+00'25") | 999 / 11997 |
| 13 | | 12'57" (+06'59") | 18 / 12015 |
11月累積里程 :
290.22 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'16" | 00:12'08" |
| 3 | 06'32" | 00:18'40" |
| 4 | 06'20" | 00:25'00" |
| 5 | 06'32" | 00:31'32" |
| 6 | 06'24" | 00:37'56" |
| 7 | 06'20" | 00:44'16" |
| 8 | 06'12" | 00:50'28" |
| 9 | 06'12" | 00:56'40" |
| 10 | 06'00" | 01:02'40" |
| 11 | 06'04" | 01:08'44" |
| 12 | 06'24" | 01:15'08" |
| 12.0 | 22'13" | 01:15'28" |
展開計圈分析
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