21.1 km | 02:24:12 | 06:50/km日期: 2020-10-18 05:37 - 總爬升: 166 m - 平均心率: 152 - 卡路里: 1119 Cal - 平均步頻: 198
Pace: 06'55" / 05'54" / 05'50" / 05'58" / 05'44" / 05'50" / 05'49" / 05'45" / 06'03" / 05'57" / 12'16" / 17'42" / 06'15" / 05'53" / 05'54" / 05'55" / 05'58" / 06'13" / 05'54" / 05'58" / 05'56" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'18") | 1000 / 1000 |
2 | | 05'54" (+00'10") | 1000 / 2000 |
3 | | 05'49" (+00'05") | 1000 / 3000 |
4 | | 05'57" (+00'13") | 1000 / 4000 |
5 | | 05'44" | 1000 / 5000 |
6 | | 05'49" (+00'05") | 1000 / 6000 |
7 | | 05'48" (+00'04") | 1000 / 7000 |
8 | | 05'45" (+00'01") | 1000 / 8000 |
9 | | 06'02" (+00'18") | 1000 / 9000 |
10 | | 05'57" (+00'13") | 1000 / 10000 |
11 | | 12'16" (+06'32") | 1000 / 11000 |
12 | | 17'41" (+11'57") | 1000 / 12000 |
13 | | 06'14" (+00'30") | 1000 / 13000 |
14 | | 05'53" (+00'09") | 1000 / 14000 |
15 | | 05'54" (+00'10") | 1000 / 15000 |
16 | | 05'54" (+00'10") | 1000 / 16000 |
17 | | 05'58" (+00'14") | 1000 / 17000 |
18 | | 06'12" (+00'28") | 1000 / 18000 |
19 | | 05'54" (+00'10") | 1000 / 19000 |
20 | | 05'58" (+00'14") | 1000 / 20000 |
21 | | 05'56" (+00'12") | 1000 / 21000 |
22 | | 06'23" (+00'39") | 69 / 21069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 195.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'54" | 00:12'49" |
3 | 05'50" | 00:18'39" |
4 | 05'58" | 00:24'37" |
5 | 05'44" | 00:30'21" |
6 | 05'50" | 00:36'11" |
7 | 05'49" | 00:42'00" |
8 | 05'45" | 00:47'45" |
9 | 06'03" | 00:53'48" |
10 | 05'57" | 00:59'45" |
11 | 12'16" | 01:12'01" |
12 | 17'42" | 01:29'43" |
13 | 06'15" | 01:35'58" |
14 | 05'53" | 01:41'51" |
15 | 05'54" | 01:47'45" |
16 | 05'55" | 01:53'40" |
17 | 05'58" | 01:59'38" |
18 | 06'13" | 02:05'51" |
19 | 05'54" | 02:11'45" |
20 | 05'58" | 02:17'43" |
21 | 05'56" | 02:23'39" |
21.1 | 06'30" | 02:24'06" |