25.0 km | 03:37:19 | 08:41/km日期: 2020-10-18 08:07 - 總爬升: 262 m - 平均心率: 128 - 卡路里: 1271 Cal - 平均步頻: 164
Pace: 11'10" / 08'04" / 07'15" / 07'27" / 06'50" / 08'01" / 09'19" / 07'43" / 06'53" / 06'55" / 10'47" / 06'47" / 12'44" / 08'21" / 07'29" / 08'38" / 07'01" / 08'17" / 10'17" / 10'29" / 10'08" / 07'30" / 10'26" / 09'46" / 09'01" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'09" (+04'22") | 1000 / 1000 |
2 | | 08'03" (+01'16") | 1000 / 2000 |
3 | | 07'15" (+00'28") | 1000 / 3000 |
4 | | 07'27" (+00'40") | 1000 / 4000 |
5 | | 06'49" (+00'02") | 1000 / 5000 |
6 | | 08'01" (+01'14") | 1000 / 6000 |
7 | | 09'19" (+02'32") | 1000 / 7000 |
8 | | 07'42" (+00'55") | 1000 / 8000 |
9 | | 06'53" (+00'06") | 1000 / 9000 |
10 | | 06'54" (+00'07") | 1000 / 10000 |
11 | | 10'46" (+03'59") | 1000 / 11000 |
12 | | 06'47" | 1000 / 12000 |
13 | | 12'43" (+05'56") | 1000 / 13000 |
14 | | 08'21" (+01'34") | 1000 / 14000 |
15 | | 07'28" (+00'41") | 1000 / 15000 |
16 | | 08'38" (+01'51") | 1000 / 16000 |
17 | | 07'00" (+00'13") | 1000 / 17000 |
18 | | 08'17" (+01'30") | 1000 / 18000 |
19 | | 10'17" (+03'30") | 1000 / 19000 |
20 | | 10'28" (+03'41") | 1000 / 20000 |
21 | | 10'08" (+03'21") | 1000 / 21000 |
22 | | 07'30" (+00'43") | 1000 / 22000 |
23 | | 10'26" (+03'39") | 1000 / 23000 |
24 | | 09'45" (+02'58") | 1000 / 24000 |
25 | | 09'01" (+02'14") | 1000 / 25000 |
26 | | 09'31" (+02'44") | 2 / 25002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 190.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'10" | 00:11'10" |
2 | 08'04" | 00:19'14" |
3 | 07'15" | 00:26'29" |
4 | 07'27" | 00:33'56" |
5 | 06'50" | 00:40'46" |
6 | 08'01" | 00:48'47" |
7 | 09'19" | 00:58'06" |
8 | 07'43" | 01:05'49" |
9 | 06'53" | 01:12'42" |
10 | 06'55" | 01:19'37" |
11 | 10'47" | 01:30'24" |
12 | 06'47" | 01:37'11" |
13 | 12'44" | 01:49'55" |
14 | 08'21" | 01:58'16" |
15 | 07'29" | 02:05'45" |
16 | 08'38" | 02:14'23" |
17 | 07'01" | 02:21'24" |
18 | 08'17" | 02:29'41" |
19 | 10'17" | 02:39'58" |
20 | 10'29" | 02:50'27" |
21 | 10'08" | 03:00'35" |
22 | 07'30" | 03:08'05" |
23 | 10'26" | 03:18'31" |
24 | 09'46" | 03:28'17" |
25 | 09'01" | 03:37'18" |
25.0 | 12'02" | 03:37'20" |