21.1 km | 01:35:10 | 04:30/km日期: 2020-10-17 06:09 - 平均心率: 157 - 卡路里: 1291 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74%
Pace: 04'29" / 04'30" / 04'25" / 04'17" / 04'31" / 04'40" / 04'38" / 04'31" / 04'29" / 04'31" / 04'43" / 04'34" / 04'28" / 04'29" / 04'21" / 04'43" / 04'29" / 04'28" / 04'30" / 04'29" / 04'24" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 5267 / 5267 |
| 2 | | 12'38" (+08'12") | 30 / 5297 |
| 3 | | 04'30" (+00'04") | 5205 / 10503 |
| 4 | | 12'47" (+08'21") | 25 / 10529 |
| 5 | | 04'28" (+00'02") | 5219 / 15748 |
| 6 | | 16'06" (+11'40") | 26 / 15775 |
| 7 | | 04'26" | 5351 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 385.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'30" | 00:08'59" |
| 3 | 04'25" | 00:13'24" |
| 4 | 04'17" | 00:17'41" |
| 5 | 04'31" | 00:22'12" |
| 6 | 04'40" | 00:26'52" |
| 7 | 04'38" | 00:31'30" |
| 8 | 04'31" | 00:36'01" |
| 9 | 04'29" | 00:40'30" |
| 10 | 04'31" | 00:45'01" |
| 11 | 04'43" | 00:49'44" |
| 12 | 04'34" | 00:54'18" |
| 13 | 04'28" | 00:58'46" |
| 14 | 04'29" | 01:03'15" |
| 15 | 04'21" | 01:07'36" |
| 16 | 04'43" | 01:12'19" |
| 17 | 04'29" | 01:16'48" |
| 18 | 04'28" | 01:21'16" |
| 19 | 04'30" | 01:25'46" |
| 20 | 04'29" | 01:30'15" |
| 21 | 04'24" | 01:34'39" |
| 21.1 | 04'05" | 01:35'10" |
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