12.0 km | 01:33:03 | 07:44/km日期: 2020-10-18 16:34 - 卡路里: 648 Cal - 總步數: 13008 - 平均步頻: 139 - 平均步幅: 92 cm
Pace: 07'28" / 06'56" / 07'18" / 06'55" / 07'10" / 07'25" / 06'58" / 07'05" / 07'35" / 08'01" / 10'19" / 09'32" / 26'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'27" (+00'36") | 1000 / 1000 | 156 / 85 |
2 | | 06'58" (+00'07") | 1005 / 2006 | 163 / 87 |
3 | | 07'18" (+00'27") | 1011 / 3017 | 163 / 83 |
4 | | 06'51" | 1008 / 4026 | 172 / 84 |
5 | | 07'09" (+00'18") | 1001 / 5028 | 171 / 81 |
6 | | 07'21" (+00'30") | 1006 / 6034 | 149 / 90 |
7 | | 06'54" (+00'03") | 1004 / 7038 | 171 / 84 |
8 | | 07'11" (+00'20") | 1003 / 8042 | 162 / 85 |
9 | | 07'33" (+00'42") | 1003 / 9045 | 158 / 83 |
10 | | 08'07" (+01'16") | 1002 / 10048 | 146 / 84 |
11 | | 10'12" (+03'21") | 1006 / 11054 | 57 / 171 |
12 | | 09'24" (+02'33") | 1002 / 12057 | 63 / 167 |
10月累積里程 : 101.35 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'56" | 00:14'24" |
3 | 07'18" | 00:21'42" |
4 | 06'55" | 00:28'37" |
5 | 07'10" | 00:35'47" |
6 | 07'25" | 00:43'12" |
7 | 06'58" | 00:50'10" |
8 | 07'05" | 00:57'15" |
9 | 07'35" | 01:04'50" |
10 | 08'01" | 01:12'51" |
11 | 10'19" | 01:23'10" |
12 | 09'32" | 01:32'42" |
12.0 | 26'30" | 01:33'03" |