18.1 km | 02:21:33 | 07:49/km日期: 2014-11-20 17:12 - 總爬升: 705 m - 地點: 烘烘 - 卡路里: 1107 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'34" / 08'01" / 08'50" / 08'00" / 06'29" / 08'22" / 08'30" / 07'27" / 06'41" / 09'02" / 08'48" / 06'50" / 07'44" / 10'17" / 08'48" / 07'42" / 07'20" / 68'08" /
烘烘4趟~累癱
不過心情舒服多了~
還遇到小妹在偷練~XDD
11月累積里程 :
219.13 km 
Mizuno WAVE Rider17 累積 :
1070.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 08'01" | 00:14'35" |
3 | 08'50" | 00:23'25" |
4 | 08'00" | 00:31'25" |
5 | 06'29" | 00:37'54" |
6 | 08'22" | 00:46'16" |
7 | 08'30" | 00:54'46" |
8 | 07'27" | 01:02'13" |
9 | 06'41" | 01:08'54" |
10 | 09'02" | 01:17'56" |
11 | 08'48" | 01:26'44" |
12 | 06'50" | 01:33'34" |
13 | 07'44" | 01:41'18" |
14 | 10'17" | 01:51'35" |
15 | 08'48" | 02:00'23" |
16 | 07'42" | 02:08'05" |
17 | 07'20" | 02:15'25" |
17.7 | 08'28" | 02:21'33" |