29.2 km | 07:38:59 | 15:41/km日期: 2014-11-22 09:49 - 總爬升: 1009 m - 地點: 大美督-烏蛟騰-烏蛟騰-荔枝窩-鹿頸 - 卡路里: 2003 Cal - 溫度: 22°C - 濕度: 83%
Pace: 16'16" / 15'27" / 18'36" / 14'27" / 12'12" / 18'16" / 21'15" / 18'13" / 25'35" / 22'21" / 20'48" / 17'05" / 14'41" / 11'19" / 12'30" / 16'40" / 16'44" / 10'38" / 10'30" / 20'04" / 13'45" / 17'06" / 18'23" / 12'54" / 14'38" / 10'53" / 10'54" / 11'52" / 11'53" / 12'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'49" (+05'25") | 994 / 994 |
2 | | 15'45" (+05'21") | 1000 / 1995 |
3 | | 18'39" (+08'15") | 1007 / 3003 |
4 | | 14'22" (+03'58") | 1005 / 4009 |
5 | | 12'15" (+01'51") | 1007 / 5016 |
6 | | 18'09" (+07'45") | 1002 / 6018 |
7 | | 21'05" (+10'41") | 1008 / 7026 |
8 | | 18'21" (+07'57") | 1000 / 8027 |
9 | | 25'56" (+15'32") | 1004 / 9031 |
10 | | 22'04" (+11'40") | 999 / 10031 |
11 | | 20'51" (+10'27") | 985 / 11016 |
12 | | 16'56" (+06'32") | 997 / 12014 |
13 | | 14'49" (+04'25") | 1005 / 13019 |
14 | | 11'13" (+00'49") | 999 / 14019 |
15 | | 12'34" (+02'10") | 985 / 15004 |
16 | | 16'30" (+06'06") | 992 / 15996 |
17 | | 16'52" (+06'28") | 1008 / 17005 |
18 | | 10'37" (+00'13") | 1011 / 18016 |
19 | | 10'24" | 998 / 19014 |
20 | | 20'02" (+09'38") | 1006 / 20021 |
21 | | 13'46" (+03'22") | 990 / 21012 |
22 | | 16'59" (+06'35") | 1016 / 22028 |
23 | | 18'36" (+08'12") | 989 / 23017 |
24 | | 12'49" (+02'25") | 1014 / 24032 |
25 | | 14'29" (+04'05") | 1002 / 25035 |
26 | | 11'00" (+00'36") | 1000 / 26035 |
27 | | 10'55" (+00'31") | 1010 / 27045 |
28 | | 12'38" (+02'14") | 1003 / 28049 |
29 | | 11'01" (+00'37") | 993 / 29042 |
30 | | 13'28" (+03'04") | 201 / 29244 |
11月累積里程 : 162.30 km
Android - samsung SM-N9005 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'16" | 00:16'16" |
2 | 15'27" | 00:31'43" |
3 | 18'36" | 00:50'19" |
4 | 14'27" | 01:04'46" |
5 | 12'12" | 01:16'58" |
6 | 18'16" | 01:35'14" |
7 | 21'15" | 01:56'29" |
8 | 18'13" | 02:14'42" |
9 | 25'35" | 02:40'17" |
10 | 22'21" | 03:02'38" |
11 | 20'48" | 03:23'26" |
12 | 17'05" | 03:40'31" |
13 | 14'41" | 03:55'12" |
14 | 11'19" | 04:06'31" |
15 | 12'30" | 04:19'01" |
16 | 16'40" | 04:35'41" |
17 | 16'44" | 04:52'25" |
18 | 10'38" | 05:03'03" |
19 | 10'30" | 05:13'33" |
20 | 20'04" | 05:33'37" |
21 | 13'45" | 05:47'22" |
22 | 17'06" | 06:04'28" |
23 | 18'23" | 06:22'51" |
24 | 12'54" | 06:35'45" |
25 | 14'38" | 06:50'23" |
26 | 10'53" | 07:01'16" |
27 | 10'54" | 07:12'10" |
28 | 11'52" | 07:24'02" |
29 | 11'53" | 07:35'55" |
29.2 | 12'33" | 07:38'59" |