9.5 km | 00:58:44 | 06:10/km日期: 2020-10-20 19:49 - 平均心率: 180 - 卡路里: 460 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 97%
Pace: 06'48" / 06'28" / 05'59" / 05'59" / 06'06" / 06'02" / 06'20" / 06'01" / 06'05" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'52") | 1000 / 1000 |
2 | | 06'28" (+00'33") | 496 / 1496 |
3 | | 09'30" (+03'35") | 2 / 1499 |
4 | | 06'12" (+00'17") | 1000 / 2498 |
5 | | 05'55" | 1000 / 3498 |
6 | | 06'01" (+00'06") | 1000 / 4499 |
7 | | 06'01" (+00'06") | 1000 / 5499 |
8 | | 06'10" (+00'15") | 1000 / 6499 |
9 | | 06'11" (+00'16") | 1000 / 7499 |
10 | | 06'07" (+00'12") | 1000 / 8498 |
11 | | 06'01" (+00'06") | 1000 / 9498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 113.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'28" | 00:13'16" |
3 | 05'59" | 00:19'15" |
4 | 05'59" | 00:25'14" |
5 | 06'06" | 00:31'20" |
6 | 06'02" | 00:37'22" |
7 | 06'20" | 00:43'42" |
8 | 06'01" | 00:49'43" |
9 | 06'05" | 00:55'48" |
9.5 | 05'52" | 00:58'44" |