21.1 km | 02:03:56 | 05:52/km日期: 2014-11-23 17:29 - 卡路里: 1443 Cal - 溫度: 26°C - 濕度: 66%
Pace: 06'54" / 06'20" / 06'30" / 06'19" / 06'21" / 06'00" / 06'00" / 06'10" / 05'50" / 06'00" / 05'40" / 05'50" / 05'39" / 05'40" / 05'40" / 05'41" / 05'30" / 05'20" / 05'29" / 05'30" / 04'51" / 06'55" /
11月累積里程 : 200.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'20" | 00:13'14" |
3 | 06'30" | 00:19'44" |
4 | 06'19" | 00:26'03" |
5 | 06'21" | 00:32'24" |
6 | 06'00" | 00:38'24" |
7 | 06'00" | 00:44'24" |
8 | 06'10" | 00:50'34" |
9 | 05'50" | 00:56'24" |
10 | 06'00" | 01:02'24" |
11 | 05'40" | 01:08'04" |
12 | 05'50" | 01:13'54" |
13 | 05'39" | 01:19'33" |
14 | 05'40" | 01:25'13" |
15 | 05'40" | 01:30'53" |
16 | 05'41" | 01:36'34" |
17 | 05'30" | 01:42'04" |
18 | 05'20" | 01:47'24" |
19 | 05'29" | 01:52'53" |
20 | 05'30" | 01:58'23" |
21 | 04'51" | 02:03'14" |
21.1 | 05'31" | 02:03'56" |