19.5 km | 02:17:02 | 07:02/km日期: 2014-11-22 07:07 - 地點: 台中 - 平均心率: 145 - 卡路里: 1061 Cal - 溫度: 19°C - 濕度: 69%
Pace: 08'39" / 07'14" / 08'03" / 06'49" / 07'49" / 06'31" / 07'23" / 06'36" / 06'13" / 06'56" / 07'30" / 07'42" / 06'13" / 06'29" / 06'33" / 07'11" / 06'45" / 06'50" / 06'33" / 06'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 208.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'14" | 00:15'53" |
| 3 | 08'03" | 00:23'56" |
| 4 | 06'49" | 00:30'45" |
| 5 | 07'49" | 00:38'34" |
| 6 | 06'31" | 00:45'05" |
| 7 | 07'23" | 00:52'28" |
| 8 | 06'36" | 00:59'04" |
| 9 | 06'13" | 01:05'17" |
| 10 | 06'56" | 01:12'13" |
| 11 | 07'30" | 01:19'43" |
| 12 | 07'42" | 01:27'25" |
| 13 | 06'13" | 01:33'38" |
| 14 | 06'29" | 01:40'07" |
| 15 | 06'33" | 01:46'40" |
| 16 | 07'11" | 01:53'51" |
| 17 | 06'45" | 02:00'36" |
| 18 | 06'50" | 02:07'26" |
| 19 | 06'33" | 02:13'59" |
| 19.5 | 06'18" | 02:17'02" |
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