21.8 km | 03:17:24 | 09:03/km日期: 2020-10-18 05:45 - 平均心率: 141 - 卡路里: 1740 Cal - 平均步頻: 144
Pace: 07'34" / 06'56" / 07'29" / 07'13" / 07'13" / 08'13" / 07'05" / 07'57" / 07'53" / 08'40" / 09'53" / 08'53" / 10'24" / 09'59" / 09'41" / 10'13" / 10'01" / 09'46" / 11'27" / 11'18" / 10'06" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'39") | 1000 / 1000 |
2 | | 06'55" | 1000 / 2000 |
3 | | 07'29" (+00'34") | 1000 / 3000 |
4 | | 07'13" (+00'18") | 1000 / 4000 |
5 | | 07'12" (+00'17") | 1000 / 5000 |
6 | | 08'12" (+01'17") | 1000 / 6000 |
7 | | 07'05" (+00'10") | 1000 / 7000 |
8 | | 07'56" (+01'01") | 1000 / 8000 |
9 | | 07'53" (+00'58") | 1000 / 9000 |
10 | | 08'39" (+01'44") | 1000 / 10000 |
11 | | 09'52" (+02'57") | 1000 / 11000 |
12 | | 08'52" (+01'57") | 1000 / 12000 |
13 | | 10'24" (+03'29") | 1000 / 13000 |
14 | | 09'58" (+03'03") | 1000 / 14000 |
15 | | 09'41" (+02'46") | 1000 / 15000 |
16 | | 10'13" (+03'18") | 1000 / 16000 |
17 | | 10'00" (+03'05") | 1000 / 17000 |
18 | | 09'46" (+02'51") | 1000 / 18000 |
19 | | 11'26" (+04'31") | 1000 / 19000 |
20 | | 11'18" (+04'23") | 1000 / 20000 |
21 | | 10'05" (+03'10") | 1000 / 21000 |
22 | | 12'07" (+05'12") | 784 / 21784 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 89.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'56" | 00:14'30" |
3 | 07'29" | 00:21'59" |
4 | 07'13" | 00:29'12" |
5 | 07'13" | 00:36'25" |
6 | 08'13" | 00:44'38" |
7 | 07'05" | 00:51'43" |
8 | 07'57" | 00:59'40" |
9 | 07'53" | 01:07'33" |
10 | 08'40" | 01:16'13" |
11 | 09'53" | 01:26'06" |
12 | 08'53" | 01:34'59" |
13 | 10'24" | 01:45'23" |
14 | 09'59" | 01:55'22" |
15 | 09'41" | 02:05'03" |
16 | 10'13" | 02:15'16" |
17 | 10'01" | 02:25'17" |
18 | 09'46" | 02:35'03" |
19 | 11'27" | 02:46'30" |
20 | 11'18" | 02:57'48" |
21 | 10'06" | 03:07'54" |
21.8 | 12'08" | 03:17'25" |