24.3 km | 02:18:50 | 05:43/km日期: 2011-10-09 23:05 - 總爬升: 115 m - 卡路里: 1574 Cal
Pace: 05'08" / 05'35" / 05'39" / 05'37" / 05'48" / 05'42" / 05'44" / 05'32" / 05'48" / 05'35" / 05'54" / 05'49" / 05'21" / 05'31" / 06'04" / 06'01" / 05'48" / 05'57" / 05'35" / 05'36" / 06'01" / 05'34" / 05'49" / 06'03" / 05'49" /
10月累積里程 : 565.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'35" | 00:10'43" |
| 3 | 05'39" | 00:16'22" |
| 4 | 05'37" | 00:21'59" |
| 5 | 05'48" | 00:27'47" |
| 6 | 05'42" | 00:33'29" |
| 7 | 05'44" | 00:39'13" |
| 8 | 05'32" | 00:44'45" |
| 9 | 05'48" | 00:50'33" |
| 10 | 05'35" | 00:56'08" |
| 11 | 05'54" | 01:02'02" |
| 12 | 05'49" | 01:07'51" |
| 13 | 05'21" | 01:13'12" |
| 14 | 05'31" | 01:18'43" |
| 15 | 06'04" | 01:24'47" |
| 16 | 06'01" | 01:30'48" |
| 17 | 05'48" | 01:36'36" |
| 18 | 05'57" | 01:42'33" |
| 19 | 05'35" | 01:48'08" |
| 20 | 05'36" | 01:53'44" |
| 21 | 06'01" | 01:59'45" |
| 22 | 05'34" | 02:05'19" |
| 23 | 05'49" | 02:11'08" |
| 24 | 06'03" | 02:17'11" |
| 24.3 | 05'49" | 02:18'50" |
留言 
