14.4 km | 01:16:29 | 05:19/km日期: 2013-03-21 18:56 - 地點: 河濱自行車道景美碧潭來回 - 卡路里: 789 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'10" / 05'16" / 05'12" / 05'05" / 05'07" / 05'07" / 05'49" / 04'58" / 06'48" / 04'52" / 05'01" / 05'22" / 05'09" / 05'36" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'16") | 1015 / 1015 |
2 | | 05'16" (+00'23") | 1008 / 2024 |
3 | | 05'12" (+00'19") | 1006 / 3030 |
4 | | 05'03" (+00'10") | 1010 / 4040 |
5 | | 05'06" (+00'13") | 1004 / 5044 |
6 | | 05'07" (+00'14") | 996 / 6040 |
7 | | 05'49" (+00'56") | 1008 / 7049 |
8 | | 04'57" (+00'04") | 1011 / 8060 |
9 | | 06'46" (+01'53") | 1006 / 9066 |
10 | | 04'53" | 993 / 10060 |
11 | | 05'00" (+00'07") | 1011 / 11071 |
12 | | 05'20" (+00'27") | 1003 / 12075 |
13 | | 05'10" (+00'17") | 1002 / 13077 |
14 | | 05'34" (+00'41") | 1015 / 14093 |
剛起跑就巧遇前同事,他正在為初馬作準備。跟他小聊了一下,就自行往前跑,跟他說回程再陪他聊一下。
回程在九公里處,果然又碰到他了。陪他跑了一公里左右,分享一下跑馬的經驗心得,再往回程跑。
3月累積里程 :
283.06 km MIZUNO WAVE CREATION 12 累積 :
1228.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'16" | 00:10'26" |
3 | 05'12" | 00:15'38" |
4 | 05'05" | 00:20'43" |
5 | 05'07" | 00:25'50" |
6 | 05'07" | 00:30'57" |
7 | 05'49" | 00:36'46" |
8 | 04'58" | 00:41'44" |
9 | 06'48" | 00:48'32" |
10 | 04'52" | 00:53'24" |
11 | 05'01" | 00:58'25" |
12 | 05'22" | 01:03'47" |
13 | 05'09" | 01:08'56" |
14 | 05'36" | 01:14'32" |
14.4 | 05'09" | 01:16'29" |