14.6 km | 01:18:45 | 05:24/km日期: 2020-10-17 06:22 - 平均心率: 145 - 卡路里: 678 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74%
Pace: 05'34" / 05'15" / 05'19" / 05'30" / 05'27" / 05'23" / 05'23" / 05'19" / 05'23" / 06'05" / 05'21" / 05'34" / 05'30" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'18") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'29" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'18" (+00'03") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'01") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'33" (+00'18") | 1000 / 12000 |
| 13 | | 05'30" (+00'15") | 1000 / 13000 |
| 14 | | 05'23" (+00'08") | 1000 / 14000 |
| 15 | | 05'32" (+00'17") | 564 / 14564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
156.58 km 
NIKE AIR ZOOM PEGASUS 36 CodyHudson 累積 :
2185.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'19" | 00:16'08" |
| 4 | 05'30" | 00:21'38" |
| 5 | 05'27" | 00:27'05" |
| 6 | 05'23" | 00:32'28" |
| 7 | 05'23" | 00:37'51" |
| 8 | 05'19" | 00:43'10" |
| 9 | 05'23" | 00:48'33" |
| 10 | 06'05" | 00:54'38" |
| 11 | 05'21" | 00:59'59" |
| 12 | 05'34" | 01:05'33" |
| 13 | 05'30" | 01:11'03" |
| 14 | 05'24" | 01:16'27" |
| 14.6 | 05'31" | 01:19'34" |
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