12.4 km | 01:17:16 | 06:13/km日期: 2020-10-14 14:25 - 平均心率: 140 - 卡路里: 961 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 75%
Pace: 07'04" / 06'07" / 06'18" / 05'55" / 06'06" / 06'01" / 05'59" / 05'58" / 06'06" / 06'11" / 06'01" / 06'00" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'09") | 1000 / 1000 |
| 2 | | 06'06" (+00'11") | 1000 / 2000 |
| 3 | | 06'17" (+00'22") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'05" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'04") | 1000 / 7000 |
| 8 | | 05'57" (+00'02") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 06'10" (+00'15") | 1000 / 10001 |
| 11 | | 06'01" (+00'06") | 1000 / 11001 |
| 12 | | 05'59" (+00'04") | 1000 / 12001 |
| 13 | | 08'22" (+02'27") | 419 / 12421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
320.17 km 
Nike React Infinity Run Flyknit 累積 :
3169.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'07" | 00:13'11" |
| 3 | 06'18" | 00:19'29" |
| 4 | 05'55" | 00:25'24" |
| 5 | 06'06" | 00:31'30" |
| 6 | 06'01" | 00:37'31" |
| 7 | 05'59" | 00:43'30" |
| 8 | 05'58" | 00:49'28" |
| 9 | 06'06" | 00:55'34" |
| 10 | 06'11" | 01:01'45" |
| 11 | 06'01" | 01:07'46" |
| 12 | 06'00" | 01:13'46" |
| 12.4 | 08'21" | 01:17'17" |
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