32.0 km | 03:32:29 | 06:38/km日期: 2014-11-20 15:44 - 地點: 木柵萬壽橋-華中橋 - 天氣: 晴 - 卡路里: 2375 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'54" / 05'51" / 05'40" / 05'47" / 05'53" / 05'51" / 06'02" / 05'49" / 05'53" / 05'51" / 05'46" / 05'56" / 05'58" / 05'52" / 06'06" / 06'06" / 06'04" / 06'12" / 06'21" / 06'22" / 06'28" / 06'23" / 10'38" / 06'38" / 07'15" / 07'32" / 09'01" / 07'55" / 06'48" / 08'55" / 07'40" / 06'30" / 51'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 5022 / 5022 |
2 | | 05'53" (+00'05") | 5034 / 10056 |
3 | | 05'55" (+00'07") | 5039 / 15095 |
4 | | 06'13" (+00'25") | 5021 / 20117 |
5 | | 07'35" (+01'47") | 5047 / 25165 |
6 | | 07'55" (+02'07") | 5031 / 30196 |
7 | | 07'01" (+01'13") | 2042 / 32239 |
11月累積里程 :
503.09 km mizuno wave rider 16 SW 8KN-30401 累積 :
3443.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'51" | 00:11'45" |
3 | 05'40" | 00:17'25" |
4 | 05'47" | 00:23'12" |
5 | 05'53" | 00:29'05" |
6 | 05'51" | 00:34'56" |
7 | 06'02" | 00:40'58" |
8 | 05'49" | 00:46'47" |
9 | 05'53" | 00:52'40" |
10 | 05'51" | 00:58'31" |
11 | 05'46" | 01:04'17" |
12 | 05'56" | 01:10'13" |
13 | 05'58" | 01:16'11" |
14 | 05'52" | 01:22'03" |
15 | 06'06" | 01:28'09" |
16 | 06'06" | 01:34'15" |
17 | 06'04" | 01:40'19" |
18 | 06'12" | 01:46'31" |
19 | 06'21" | 01:52'52" |
20 | 06'22" | 01:59'14" |
21 | 06'28" | 02:05'42" |
22 | 06'23" | 02:12'05" |
23 | 10'38" | 02:22'43" |
24 | 06'38" | 02:29'21" |
25 | 07'15" | 02:36'36" |
26 | 07'32" | 02:44'08" |
27 | 09'01" | 02:53'09" |
28 | 07'55" | 03:01'04" |
29 | 06'48" | 03:07'52" |
30 | 08'55" | 03:16'47" |
31 | 07'40" | 03:24'27" |
32 | 06'30" | 03:30'57" |
32.0 | 51'06" | 03:32'29" |