15.2 km | 01:22:07 | 05:23/km日期: 2014-11-22 17:31 - 平均心率: 152 - 卡路里: 1160 Cal - 溫度: 26°C - 濕度: 67%
Pace: 05'12" / 05'20" / 05'28" / 05'27" / 05'25" / 05'21" / 05'23" / 05'25" / 05'14" / 05'19" / 05'32" / 05'07" / 05'21" / 05'13" / 05'14" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'03") | 1021 / 1021 |
2 | | 05'20" (+00'12") | 1017 / 2038 |
3 | | 05'28" (+00'20") | 998 / 3036 |
4 | | 05'26" (+00'18") | 1004 / 4041 |
5 | | 05'24" (+00'16") | 1011 / 5052 |
6 | | 05'22" (+00'14") | 1004 / 6057 |
7 | | 05'23" (+00'15") | 1015 / 7072 |
8 | | 05'23" (+00'15") | 1004 / 8077 |
9 | | 05'11" (+00'03") | 1013 / 9091 |
10 | | 05'23" (+00'15") | 1008 / 10099 |
11 | | 05'28" (+00'20") | 1004 / 11104 |
12 | | 05'08" | 1010 / 12114 |
13 | | 05'21" (+00'13") | 1008 / 13123 |
14 | | 05'12" (+00'04") | 1014 / 14137 |
15 | | 05'16" (+00'08") | 1003 / 15140 |
16 | | 05'28" (+00'20") | 240 / 15381 |
腳痛休息了三天,本來想配合小魚兒跑20km,
但跑到15km時,還是停了....
還是有感覺一點點痛,不要太勉強好了....
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
172.21 km MAZUNO wave aero 11 累積 :
722.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'20" | 00:10'32" |
3 | 05'28" | 00:16'00" |
4 | 05'27" | 00:21'27" |
5 | 05'25" | 00:26'52" |
6 | 05'21" | 00:32'13" |
7 | 05'23" | 00:37'36" |
8 | 05'25" | 00:43'01" |
9 | 05'14" | 00:48'15" |
10 | 05'19" | 00:53'34" |
11 | 05'32" | 00:59'06" |
12 | 05'07" | 01:04'13" |
13 | 05'21" | 01:09'34" |
14 | 05'13" | 01:14'47" |
15 | 05'14" | 01:20'01" |
15.2 | 08'51" | 01:22'07" |