20.0 km | 02:05:55 | 06:17/km日期: 2020-10-11 08:54 - 平均心率: 143 - 卡路里: 1455 Cal - 平均步頻: 176
Pace: 06'16" / 06'27" / 05'43" / 06'15" / 06'11" / 06'31" / 08'38" / 06'24" / 06'10" / 06'22" / 06'21" / 06'23" / 09'04" / 06'25" / 06'06" / 06'21" / 06'19" / 06'17" / 06'13" / 06'11" / 19'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'34") | 1000 / 1000 |
2 | | 06'27" (+00'45") | 1000 / 2000 |
3 | | 05'42" | 1000 / 3000 |
4 | | 06'14" (+00'32") | 1000 / 4000 |
5 | | 06'11" (+00'29") | 1000 / 5000 |
6 | | 06'30" (+00'48") | 1000 / 6000 |
7 | | 06'25" (+00'43") | 1000 / 7000 |
8 | | 06'23" (+00'41") | 1000 / 8000 |
9 | | 06'10" (+00'28") | 1000 / 9000 |
10 | | 06'21" (+00'39") | 1000 / 10000 |
11 | | 06'21" (+00'39") | 1000 / 11000 |
12 | | 06'22" (+00'40") | 1000 / 12000 |
13 | | 06'24" (+00'42") | 1000 / 13000 |
14 | | 06'24" (+00'42") | 1000 / 14000 |
15 | | 06'06" (+00'24") | 1000 / 15000 |
16 | | 06'20" (+00'38") | 1000 / 16000 |
17 | | 06'19" (+00'37") | 1000 / 17000 |
18 | | 06'16" (+00'34") | 1000 / 18000 |
19 | | 06'13" (+00'31") | 1000 / 19000 |
20 | | 06'08" (+00'26") | 1000 / 20000 |
21 | | 07'49" (+02'07") | 26 / 20026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 206.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'27" | 00:12'43" |
3 | 05'43" | 00:18'26" |
4 | 06'15" | 00:24'41" |
5 | 06'11" | 00:30'52" |
6 | 06'31" | 00:37'23" |
7 | 08'38" | 00:46'01" |
8 | 06'24" | 00:52'25" |
9 | 06'10" | 00:58'35" |
10 | 06'22" | 01:04'57" |
11 | 06'21" | 01:11'18" |
12 | 06'23" | 01:17'41" |
13 | 09'04" | 01:26'45" |
14 | 06'25" | 01:33'10" |
15 | 06'06" | 01:39'16" |
16 | 06'21" | 01:45'37" |
17 | 06'19" | 01:51'56" |
18 | 06'17" | 01:58'13" |
19 | 06'13" | 02:04'26" |
20 | 06'11" | 02:10'37" |
20.0 | 19'29" | 02:11'08" |