11.0 km | 00:50:51 | 04:37/km日期: 2014-11-22 20:16 - 地點: 大坑景觀橋 - 天氣: 舒適 - 卡路里: 1008 Cal - 溫度: 24°C - 濕度: 74%
Pace: 04'26" / 04'24" / 04'15" / 04'41" / 04'44" / 04'38" / 04'26" / 04'20" / 04'51" / 04'34" / 05'02" / 38'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'11") | 989 / 989 |
| 2 | | 04'22" (+00'08") | 1017 / 2006 |
| 3 | | 04'14" | 1010 / 3017 |
| 4 | | 04'42" (+00'28") | 1010 / 4027 |
| 5 | | 04'46" (+00'32") | 999 / 5026 |
| 6 | | 04'36" (+00'22") | 1004 / 6031 |
| 7 | | 04'23" (+00'09") | 1010 / 7041 |
| 8 | | 04'21" (+00'07") | 1010 / 8052 |
| 9 | | 04'51" (+00'37") | 1006 / 9059 |
| 10 | | 04'36" (+00'22") | 1010 / 10070 |
| 11 | | 05'02" (+00'48") | 1007 / 11078 |
11月累積里程 :
117.32 km 
Saucony Kinvara 4 累積 :
1239.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'24" | 00:08'50" |
| 3 | 04'15" | 00:13'05" |
| 4 | 04'41" | 00:17'46" |
| 5 | 04'44" | 00:22'30" |
| 6 | 04'38" | 00:27'08" |
| 7 | 04'26" | 00:31'34" |
| 8 | 04'20" | 00:35'54" |
| 9 | 04'51" | 00:40'45" |
| 10 | 04'34" | 00:45'19" |
| 11 | 05'02" | 00:50'21" |
| 11.0 | 38'27" | 00:50'51" |
留言 
展開計圈分析
