54.7 km | 03:18:22 | 03:37/km日期: 2014-11-23 07:18 - 卡路里: 2952 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'38" / 06'09" / 06'03" / 07'56" / 02'09" / 02'00" / 02'03" / 01'55" / 01'46" / 01'47" / 01'59" / 01'57" / 01'49" / 01'58" / 02'01" / 02'04" / 02'05" / 02'08" / 02'23" / 02'09" / 02'22" / 02'20" / 02'31" / 02'20" / 02'12" / 02'02" / 01'48" / 01'50" / 01'52" / 02'00" / 01'52" / 01'58" / 02'05" / 02'39" / 02'16" / 02'15" / 02'26" / 02'15" / 02'34" / 02'31" / 02'31" / 02'10" / 02'11" / 01'55" / 06'48" / 06'32" / 07'33" / 08'10" / 07'24" / 07'48" / 12'16" / 07'45" / 07'57" / 07'18" / 10'19" /
11月累積里程 : 102.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'09" | 00:12'47" |
3 | 06'03" | 00:18'50" |
4 | 07'56" | 00:26'46" |
5 | 02'09" | 00:28'55" |
6 | 02'00" | 00:30'55" |
7 | 02'03" | 00:32'58" |
8 | 01'55" | 00:34'53" |
9 | 01'46" | 00:36'39" |
10 | 01'47" | 00:38'26" |
11 | 01'59" | 00:40'25" |
12 | 01'57" | 00:42'22" |
13 | 01'49" | 00:44'11" |
14 | 01'58" | 00:46'09" |
15 | 02'01" | 00:48'10" |
16 | 02'04" | 00:50'14" |
17 | 02'05" | 00:52'19" |
18 | 02'08" | 00:54'27" |
19 | 02'23" | 00:56'50" |
20 | 02'09" | 00:58'59" |
21 | 02'22" | 01:01'21" |
22 | 02'20" | 01:03'41" |
23 | 02'31" | 01:06'12" |
24 | 02'20" | 01:08'32" |
25 | 02'12" | 01:10'44" |
26 | 02'02" | 01:12'46" |
27 | 01'48" | 01:14'34" |
28 | 01'50" | 01:16'24" |
29 | 01'52" | 01:18'16" |
30 | 02'00" | 01:20'16" |
31 | 01'52" | 01:22'08" |
32 | 01'58" | 01:24'06" |
33 | 02'05" | 01:26'11" |
34 | 02'39" | 01:28'50" |
35 | 02'16" | 01:31'06" |
36 | 02'15" | 01:33'21" |
37 | 02'26" | 01:35'47" |
38 | 02'15" | 01:38'02" |
39 | 02'34" | 01:40'36" |
40 | 02'31" | 01:43'07" |
41 | 02'31" | 01:45'38" |
42 | 02'10" | 01:47'48" |
43 | 02'11" | 01:49'59" |
44 | 01'55" | 01:51'54" |
45 | 06'48" | 01:58'42" |
46 | 06'32" | 02:05'14" |
47 | 07'33" | 02:12'47" |
48 | 08'10" | 02:20'57" |
49 | 07'24" | 02:28'21" |
50 | 07'48" | 02:36'09" |
51 | 12'16" | 02:48'25" |
52 | 07'45" | 02:56'10" |
53 | 07'57" | 03:04'07" |
54 | 07'18" | 03:11'25" |
54.7 | 10'12" | 03:18'21" |