10.6 km | 01:34:52 | 08:56/km日期: 2020-10-14 05:06 - 總爬升: 206 m - 卡路里: 818 Cal - 平均步頻: 150
Pace: 09'15" / 07'26" / 10'34" / 09'42" / 07'52" / 07'31" / 07'33" / 08'47" / 08'01" / 09'02" / 62'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+01'51") | 1000 / 1000 |
2 | | 07'26" | 1000 / 2000 |
3 | | 10'34" (+03'08") | 1000 / 3000 |
4 | | 09'41" (+02'15") | 1000 / 4000 |
5 | | 07'51" (+00'25") | 1000 / 5000 |
6 | | 07'31" (+00'05") | 1000 / 6000 |
7 | | 07'33" (+00'07") | 1000 / 7000 |
8 | | 08'47" (+01'21") | 1000 / 8000 |
9 | | 08'00" (+00'34") | 1000 / 9000 |
10 | | 09'02" (+01'36") | 1000 / 10000 |
11 | | 14'58" (+07'32") | 608 / 10608 |
10月累積里程 : 195.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 07'26" | 00:16'41" |
3 | 10'34" | 00:27'15" |
4 | 09'42" | 00:36'57" |
5 | 07'52" | 00:44'49" |
6 | 07'31" | 00:52'20" |
7 | 07'33" | 00:59'53" |
8 | 08'47" | 01:08'40" |
9 | 08'01" | 01:16'41" |
10 | 09'02" | 01:25'43" |
10.6 | 61'54" | 02:03'25" |