10.0 km | 01:01:19 | 06:06/km日期: 2020-10-13 05:00 - 總爬升: 117 m - 平均心率: 154 - 卡路里: 518 Cal - 平均步頻: 182
Pace: 06'43" / 06'24" / 06'10" / 06'09" / 06'02" / 05'53" / 05'56" / 05'56" / 05'54" / 05'43" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'14") | 1000 / 1000 |
2 | | 06'24" (+00'42") | 1000 / 2000 |
3 | | 06'10" (+00'28") | 1000 / 3000 |
4 | | 06'08" (+00'26") | 1000 / 4000 |
5 | | 06'01" (+00'19") | 1000 / 5000 |
6 | | 05'53" (+00'11") | 1000 / 6000 |
7 | | 05'55" (+00'13") | 1000 / 7000 |
8 | | 05'55" (+00'13") | 1000 / 8000 |
9 | | 05'54" (+00'12") | 1000 / 9000 |
10 | | 05'42" | 1000 / 10000 |
11 | | 07'22" (+01'40") | 37 / 10037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 :
259.60 km HOKA X-40 累積 :
8236.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'24" | 00:13'07" |
3 | 06'10" | 00:19'17" |
4 | 06'09" | 00:25'26" |
5 | 06'02" | 00:31'28" |
6 | 05'53" | 00:37'21" |
7 | 05'56" | 00:43'17" |
8 | 05'56" | 00:49'13" |
9 | 05'54" | 00:55'07" |
10 | 05'43" | 01:00'50" |
10.0 | 07'29" | 01:01'07" |