16.5 km | 01:18:42 | 04:46/km日期: 2020-10-13 19:19 - 地點: 東橋 - 平均心率: 138 - 卡路里: 745 Cal - 平均步頻: 180
Pace: 04'54" / 04'53" / 04'54" / 04'56" / 04'51" / 04'55" / 04'54" / 04'51" / 04'50" / 04'57" / 04'56" / 04'54" / 04'49" / 04'50" / 04'17" / 04'07" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'46") | 1000 / 1000 |
2 | | 04'52" (+00'45") | 1000 / 2000 |
3 | | 04'54" (+00'47") | 1000 / 3000 |
4 | | 04'56" (+00'49") | 1000 / 4000 |
5 | | 04'51" (+00'44") | 1000 / 5000 |
6 | | 04'54" (+00'47") | 1000 / 6000 |
7 | | 04'54" (+00'47") | 1000 / 7000 |
8 | | 04'51" (+00'44") | 1000 / 8000 |
9 | | 04'50" (+00'43") | 1000 / 9000 |
10 | | 04'56" (+00'49") | 1000 / 10000 |
11 | | 04'56" (+00'49") | 1000 / 11000 |
12 | | 04'53" (+00'46") | 1000 / 12000 |
13 | | 04'49" (+00'42") | 1000 / 13000 |
14 | | 04'50" (+00'43") | 1000 / 14000 |
15 | | 04'17" (+00'10") | 1000 / 15000 |
16 | | 04'07" | 1000 / 16000 |
17 | | 03'46" | 506 / 16506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
349.51 km Nike Pegasus 35 Turbo 累積 :
2030.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'53" | 00:09'47" |
3 | 04'54" | 00:14'41" |
4 | 04'56" | 00:19'37" |
5 | 04'51" | 00:24'28" |
6 | 04'55" | 00:29'23" |
7 | 04'54" | 00:34'17" |
8 | 04'51" | 00:39'08" |
9 | 04'50" | 00:43'58" |
10 | 04'57" | 00:48'55" |
11 | 04'56" | 00:53'51" |
12 | 04'54" | 00:58'45" |
13 | 04'49" | 01:03'34" |
14 | 04'50" | 01:08'24" |
15 | 04'17" | 01:12'41" |
16 | 04'07" | 01:16'48" |
16.5 | 03'46" | 01:18'43" |