5.5 km | 00:40:42 | 07:23/km日期: 2020-10-13 20:28 - 總爬升: 128 m - 平均心率: 141 - 卡路里: 426 Cal - 平均步頻: 168
Pace: 08'02" / 08'53" / 07'00" / 06'35" / 11'19" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'01") | 651 / 651 |
2 | | 12'47" (+07'08") | 3 / 654 |
3 | | 08'07" (+02'28") | 61 / 716 |
4 | | 08'06" (+02'27") | 61 / 777 |
5 | | 08'08" (+02'29") | 61 / 839 |
6 | | 07'36" (+01'57") | 65 / 904 |
7 | | 09'20" (+03'41") | 53 / 958 |
8 | | 08'27" (+02'48") | 59 / 1017 |
9 | | 08'00" (+02'21") | 62 / 1079 |
10 | | 08'32" (+02'53") | 58 / 1138 |
11 | | 08'05" (+02'26") | 24 / 1163 |
12 | | 12'33" (+06'54") | 39 / 1203 |
13 | | 07'56" (+02'17") | 62 / 1266 |
14 | | 07'13" (+01'34") | 69 / 1335 |
15 | | 07'49" (+02'10") | 63 / 1399 |
16 | | 07'52" (+02'13") | 170 / 1569 |
17 | | 09'10" (+03'31") | 27 / 1596 |
18 | | 09'14" (+03'35") | 108 / 1705 |
19 | | 09'04" (+03'25") | 27 / 1732 |
20 | | 08'35" (+02'56") | 322 / 2054 |
21 | | 15'01" (+09'22") | 16 / 2071 |
22 | | 06'53" (+01'14") | 144 / 2216 |
23 | | 05'39" | 44 / 2260 |
24 | | 06'38" (+00'59") | 639 / 2899 |
25 | | 06'52" (+01'13") | 36 / 2936 |
26 | | 06'09" (+00'30") | 162 / 3098 |
27 | | 05'48" (+00'09") | 43 / 3141 |
28 | | 06'41" (+01'02") | 821 / 3962 |
29 | | 06'19" (+00'40") | 39 / 4002 |
30 | | 06'20" (+00'41") | 157 / 4160 |
31 | | 06'52" (+01'13") | 36 / 4196 |
32 | | 07'28" (+01'49") | 3 / 4200 |
33 | | 06'53" (+01'14") | 36 / 4236 |
34 | | 06'58" (+01'19") | 143 / 4379 |
35 | | 06'27" (+00'48") | 38 / 4418 |
36 | | 07'37" (+01'58") | 4 / 4423 |
37 | | 07'50" (+02'11") | 31 / 4455 |
38 | | 07'26" (+01'47") | 134 / 4589 |
39 | | 08'18" (+02'39") | 30 / 4619 |
40 | | 07'32" (+01'53") | 663 / 5282 |
41 | | 07'00" (+01'21") | 222 / 5505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 : 71.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 08'53" | 00:16'55" |
3 | 07'00" | 00:23'55" |
4 | 06'35" | 00:30'30" |
5 | 11'19" | 00:41'49" |
5.5 | 07'29" | 00:45'36" |