13.0 km | 01:19:12 | 06:05/km日期: 2014-11-18 22:39 - 卡路里: 760 Cal
Pace: 07'15" / 06'31" / 05'25" / 05'43" / 06'08" / 05'08" / 06'09" / 06'07" / 05'37" / 06'16" / 05'00" / 07'13" / 06'41" /
前後 1.6k 暖身
中間1.2k 快跑 0.4k 慢跑. x 6
快跑訂 5"15...
11月累積里程 :
181.97 km ![](images/shoe.png)
Adidas Adizero boston 4 累積 :
874.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'31" | 00:13'46" |
3 | 05'25" | 00:19'11" |
4 | 05'43" | 00:24'54" |
5 | 06'08" | 00:31'02" |
6 | 05'08" | 00:36'10" |
7 | 06'09" | 00:42'19" |
8 | 06'07" | 00:48'26" |
9 | 05'37" | 00:54'03" |
10 | 06'16" | 01:00'19" |
11 | 05'00" | 01:05'19" |
12 | 07'13" | 01:12'32" |
13.0 | 06'41" | 01:19'12" |