19.0 km | 01:53:35 | 05:58/km日期: 2020-10-14 19:38 - 平均心率: 158 - 卡路里: 1093 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75%
Pace: 06'53" / 07'16" / 09'39" / 08'33" / 05'15" / 05'21" / 05'21" / 05'25" / 05'10" / 05'10" / 05'14" / 05'15" / 05'20" / 05'12" / 05'17" / 05'12" / 04'53" / 11'17" / 06'59" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'52") | 2501 / 2501 |
2 | | 13'38" (+08'32") | 830 / 3332 |
3 | | 05'19" (+00'13") | 4003 / 7335 |
4 | | 05'10" (+00'04") | 5000 / 12336 |
5 | | 05'06" | 5015 / 17352 |
6 | | 07'09" (+02'03") | 1686 / 19038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 282.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'16" | 00:14'09" |
3 | 09'39" | 00:23'48" |
4 | 08'33" | 00:32'21" |
5 | 05'15" | 00:37'36" |
6 | 05'21" | 00:42'57" |
7 | 05'21" | 00:48'18" |
8 | 05'25" | 00:53'43" |
9 | 05'10" | 00:58'53" |
10 | 05'10" | 01:04'03" |
11 | 05'14" | 01:09'17" |
12 | 05'15" | 01:14'32" |
13 | 05'20" | 01:19'52" |
14 | 05'12" | 01:25'04" |
15 | 05'17" | 01:30'21" |
16 | 05'12" | 01:35'33" |
17 | 04'53" | 01:40'26" |
18 | 11'17" | 01:51'43" |
19 | 06'59" | 01:58'42" |
19.0 | 04'47" | 01:58'53" |