14.0 km | 01:07:23 | 04:48/km日期: 2020-10-13 17:48 - 平均心率: 151 - 卡路里: 816 Cal - 平均步頻: 170
Pace: 05'29" / 05'05" / 05'23" / 04'11" / 04'09" / 04'11" / 04'18" / 04'10" / 04'47" / 05'53" / 05'04" / 05'03" / 04'49" / 04'53" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'21") | 1000 / 1000 |
| 2 | | 05'04" (+00'56") | 1000 / 2000 |
| 3 | | 05'44" (+01'36") | 770 / 2770 |
| 4 | | 04'09" (+00'01") | 1000 / 3770 |
| 5 | | 04'10" (+00'02") | 1000 / 4770 |
| 6 | | 04'08" | 1000 / 5770 |
| 7 | | 04'13" (+00'05") | 1000 / 6770 |
| 8 | | 04'14" (+00'06") | 780 / 7550 |
| 9 | | 04'13" (+00'05") | 1000 / 8550 |
| 10 | | 04'20" (+00'12") | 395 / 8945 |
| 11 | | 06'16" (+02'08") | 1000 / 9945 |
| 12 | | 05'04" (+00'56") | 1000 / 10945 |
| 13 | | 04'59" (+00'51") | 729 / 11675 |
| 14 | | 04'50" (+00'42") | 1000 / 12675 |
| 15 | | 04'51" (+00'43") | 1000 / 13675 |
| 16 | | 04'56" (+00'48") | 354 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
215.16 km 
nike turbo 2 hk 累積 :
896.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'05" | 00:10'34" |
| 3 | 05'23" | 00:15'57" |
| 4 | 04'11" | 00:20'08" |
| 5 | 04'09" | 00:24'17" |
| 6 | 04'11" | 00:28'28" |
| 7 | 04'18" | 00:32'46" |
| 8 | 04'10" | 00:36'56" |
| 9 | 04'47" | 00:41'43" |
| 10 | 05'53" | 00:47'36" |
| 11 | 05'04" | 00:52'40" |
| 12 | 05'03" | 00:57'43" |
| 13 | 04'49" | 01:02'32" |
| 14 | 04'53" | 01:07'25" |
| 14.0 | 03'52" | 01:07'32" |
留言 
展開計圈分析
