12.1 km | 01:15:44 | 06:15/km日期: 2020-10-14 15:36 - 平均心率: 148 - 卡路里: 667 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 78%
Pace: 07'15" / 06'31" / 05'19" / 05'18" / 06'24" / 06'39" / 06'21" / 05'28" / 08'39" / 06'07" / 05'54" / 05'25" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+03'11") | 2187 / 2187 |
2 | | 04'08" (+00'28") | 241 / 2428 |
3 | | 06'44" (+03'04") | 148 / 2577 |
4 | | 03'45" (+00'05") | 265 / 2842 |
5 | | 07'00" (+03'20") | 142 / 2985 |
6 | | 04'03" (+00'23") | 246 / 3231 |
7 | | 09'03" (+05'23") | 110 / 3342 |
8 | | 03'59" (+00'19") | 250 / 3592 |
9 | | 09'00" (+05'20") | 110 / 3703 |
10 | | 03'55" (+00'15") | 254 / 3958 |
11 | | 11'08" (+07'28") | 89 / 4047 |
12 | | 04'05" (+00'25") | 244 / 4292 |
13 | | 10'10" (+06'30") | 98 / 4390 |
14 | | 05'04" (+01'24") | 98 / 4489 |
15 | | 08'52" (+05'12") | 112 / 4601 |
16 | | 04'17" (+00'37") | 116 / 4718 |
17 | | 09'20" (+05'40") | 107 / 4825 |
18 | | 03'51" (+00'11") | 129 / 4954 |
19 | | 08'39" (+04'59") | 115 / 5070 |
20 | | 04'13" (+00'33") | 118 / 5188 |
21 | | 09'12" (+05'32") | 108 / 5297 |
22 | | 03'40" | 136 / 5433 |
23 | | 09'22" (+05'42") | 106 / 5540 |
24 | | 03'49" (+00'09") | 130 / 5671 |
25 | | 09'05" (+05'25") | 110 / 5781 |
26 | | 05'50" (+02'10") | 2568 / 8350 |
27 | | 06'34" (+02'54") | 3763 / 12113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
109.76 km ![](images/shoe.png)
saucony speed 累積 :
706.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'31" | 00:13'46" |
3 | 05'19" | 00:19'05" |
4 | 05'18" | 00:24'23" |
5 | 06'24" | 00:30'47" |
6 | 06'39" | 00:37'26" |
7 | 06'21" | 00:43'47" |
8 | 05'28" | 00:49'15" |
9 | 08'39" | 00:57'54" |
10 | 06'07" | 01:04'01" |
11 | 05'54" | 01:09'55" |
12 | 05'25" | 01:15'20" |
12.1 | 04'51" | 01:15'53" |