10.3 km | 00:54:16 | 05:17/km日期: 2014-11-19 05:48 - 地點: 永康 - 卡路里: 581 Cal - 溫度: 18°C - 濕度: 86%
Pace: 05'32" / 05'12" / 05'20" / 05'08" / 05'08" / 05'20" / 05'20" / 05'12" / 05'08" / 05'20" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'31") | 1008 / 1008 |
2 | | 05'13" (+00'04") | 992 / 2000 |
3 | | 05'18" (+00'09") | 1004 / 3004 |
4 | | 05'11" (+00'02") | 1006 / 4010 |
5 | | 05'09" | 996 / 5006 |
6 | | 05'20" (+00'11") | 1000 / 6006 |
7 | | 05'17" (+00'08") | 1022 / 7028 |
8 | | 05'17" (+00'08") | 970 / 7998 |
9 | | 05'09" | 1008 / 9007 |
10 | | 05'22" (+00'13") | 998 / 10004 |
11 | | 05'04" | 246 / 10251 |
11月累積里程 : 400.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'12" | 00:10'44" |
3 | 05'20" | 00:16'04" |
4 | 05'08" | 00:21'12" |
5 | 05'08" | 00:26'20" |
6 | 05'20" | 00:31'40" |
7 | 05'20" | 00:37'00" |
8 | 05'12" | 00:42'12" |
9 | 05'08" | 00:47'20" |
10 | 05'20" | 00:52'40" |
10.3 | 04'46" | 00:53'52" |