10.5 km | 01:08:49 | 06:34/km日期: 2020-10-14 05:07 - 卡路里: 622 Cal - 平均步頻: 186
Pace: 07'21" / 06'48" / 06'47" / 06'16" / 06'13" / 06'19" / 06'27" / 06'27" / 06'15" / 06'50" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'08") | 1000 / 1000 |
2 | | 06'48" (+00'36") | 1000 / 2000 |
3 | | 06'46" (+00'34") | 1000 / 3000 |
4 | | 06'16" (+00'04") | 1000 / 4000 |
5 | | 06'12" | 1000 / 5000 |
6 | | 06'19" (+00'07") | 1000 / 6000 |
7 | | 06'26" (+00'14") | 1000 / 7000 |
8 | | 06'26" (+00'14") | 1000 / 8000 |
9 | | 06'15" (+00'03") | 1000 / 9000 |
10 | | 06'50" (+00'38") | 1000 / 10000 |
11 | | 06'40" (+00'28") | 466 / 10466 |
10月累積里程 : 339.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'48" | 00:14'09" |
3 | 06'47" | 00:20'56" |
4 | 06'16" | 00:27'12" |
5 | 06'13" | 00:33'25" |
6 | 06'19" | 00:39'44" |
7 | 06'27" | 00:46'11" |
8 | 06'27" | 00:52'38" |
9 | 06'15" | 00:58'53" |
10 | 06'50" | 01:05'43" |
10.5 | 06'41" | 01:08'50" |