4.1 km | 00:22:34 | 05:29/km日期: 2020-10-10 21:14 - 平均心率: 188 - 卡路里: 273 Cal - 平均步頻: 190
Pace: 04'48" / 05'33" / 06'02" / 05'42" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'11") | 206 / 206 |
2 | | 04'49" (+00'20") | 202 / 409 |
3 | | 04'29" | 219 / 629 |
4 | | 04'49" (+00'20") | 203 / 833 |
5 | | 04'45" (+00'16") | 206 / 1039 |
6 | | 47'06" (+42'37") | 21 / 1061 |
7 | | 04'33" (+00'04") | 208 / 1269 |
8 | | 04'36" (+00'07") | 213 / 1482 |
9 | | 04'59" (+00'30") | 193 / 1676 |
10 | | 04'38" (+00'09") | 209 / 1885 |
11 | | 04'43" (+00'14") | 205 / 2091 |
12 | | 10'12" (+05'43") | 158 / 2249 |
13 | | 05'13" (+00'44") | 67 / 2317 |
14 | | 05'10" (+00'41") | 9 / 2327 |
15 | | 04'40" (+00'11") | 124 / 2451 |
16 | | 04'54" (+00'25") | 200 / 2652 |
17 | | 04'45" (+00'16") | 203 / 2855 |
18 | | 04'42" (+00'13") | 206 / 3062 |
19 | | 39'25" (+34'56") | 25 / 3087 |
20 | | 04'51" (+00'22") | 195 / 3283 |
21 | | 04'47" (+00'18") | 201 / 3485 |
22 | | 05'06" (+00'37") | 191 / 3676 |
23 | | 04'44" (+00'15") | 205 / 3882 |
24 | | 04'31" (+00'02") | 188 / 4070 |
25 | | 15'46" (+11'17") | 37 / 4108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 137.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'33" | 00:10'21" |
3 | 06'02" | 00:16'23" |
4 | 05'42" | 00:22'05" |
4.1 | 07'42" | 00:22'55" |