33.3 km | 03:17:28 | 05:55/km日期: 2020-10-11 05:40 - 平均心率: 158 - 卡路里: 2397 Cal - 平均步頻: 176
Pace: 05'05" / 04'31" / 04'16" / 04'15" / 04'16" / 04'14" / 10'39" / 04'13" / 04'12" / 10'28" / 04'20" / 04'22" / 04'16" / 04'27" / 04'35" / 04'31" / 09'08" / 04'51" / 04'54" / 04'42" / 04'50" / 04'57" / 05'06" / 05'03" / 25'50" / 05'14" / 05'06" / 07'24" / 04'55" / 05'05" / 05'13" / 05'23" / 05'22" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'54") | 1000 / 1000 |
2 | | 04'30" (+00'19") | 1000 / 2000 |
3 | | 04'15" (+00'04") | 1000 / 3000 |
4 | | 04'15" (+00'04") | 1000 / 4000 |
5 | | 04'15" (+00'04") | 1000 / 5000 |
6 | | 04'14" (+00'03") | 1000 / 6000 |
7 | | 10'39" (+06'28") | 1000 / 7000 |
8 | | 04'12" (+00'01") | 1000 / 8000 |
9 | | 04'11" | 1000 / 9000 |
10 | | 10'28" (+06'17") | 1000 / 10000 |
11 | | 04'19" (+00'08") | 1000 / 11000 |
12 | | 04'21" (+00'10") | 1000 / 12000 |
13 | | 04'16" (+00'05") | 1000 / 13000 |
14 | | 04'26" (+00'15") | 1000 / 14000 |
15 | | 04'34" (+00'23") | 1000 / 15000 |
16 | | 04'31" (+00'20") | 1000 / 16000 |
17 | | 09'08" (+04'57") | 1000 / 17000 |
18 | | 04'51" (+00'40") | 1000 / 18000 |
19 | | 04'53" (+00'42") | 1000 / 19000 |
20 | | 04'42" (+00'31") | 1000 / 20000 |
21 | | 04'49" (+00'38") | 1000 / 21000 |
22 | | 04'57" (+00'46") | 1000 / 22000 |
23 | | 05'05" (+00'54") | 1000 / 23000 |
24 | | 05'02" (+00'51") | 1000 / 24000 |
25 | | 25'49" (+21'38") | 1000 / 25000 |
26 | | 05'14" (+01'03") | 1000 / 26000 |
27 | | 05'05" (+00'54") | 1000 / 27000 |
28 | | 07'23" (+03'12") | 1000 / 28000 |
29 | | 04'54" (+00'43") | 1000 / 29000 |
30 | | 05'05" (+00'54") | 1000 / 30000 |
31 | | 05'12" (+01'01") | 1000 / 31000 |
32 | | 05'23" (+01'12") | 1000 / 32000 |
33 | | 05'21" (+01'10") | 1000 / 33000 |
34 | | 05'10" (+00'59") | 338 / 33338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 407.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'31" | 00:09'36" |
3 | 04'16" | 00:13'52" |
4 | 04'15" | 00:18'07" |
5 | 04'16" | 00:22'23" |
6 | 04'14" | 00:26'37" |
7 | 10'39" | 00:37'16" |
8 | 04'13" | 00:41'29" |
9 | 04'12" | 00:45'41" |
10 | 10'28" | 00:56'09" |
11 | 04'20" | 01:00'29" |
12 | 04'22" | 01:04'51" |
13 | 04'16" | 01:09'07" |
14 | 04'27" | 01:13'34" |
15 | 04'35" | 01:18'09" |
16 | 04'31" | 01:22'40" |
17 | 09'08" | 01:31'48" |
18 | 04'51" | 01:36'39" |
19 | 04'54" | 01:41'33" |
20 | 04'42" | 01:46'15" |
21 | 04'50" | 01:51'05" |
22 | 04'57" | 01:56'02" |
23 | 05'06" | 02:01'08" |
24 | 05'03" | 02:06'11" |
25 | 25'50" | 02:32'01" |
26 | 05'14" | 02:37'15" |
27 | 05'06" | 02:42'21" |
28 | 07'24" | 02:49'45" |
29 | 04'55" | 02:54'40" |
30 | 05'05" | 02:59'45" |
31 | 05'13" | 03:04'58" |
32 | 05'23" | 03:10'21" |
33 | 05'22" | 03:15'43" |
33.3 | 06'35" | 03:17'57" |