21.6 km | 01:50:30 | 05:07/km日期: 2020-09-27 06:01 - 總爬升: 214 m - 平均心率: 117 - 卡路里: 1164 Cal - 總步數: 20584 - 平均步頻: 186 - 平均步幅: 104 cm
Pace: 05'40" / 04'54" / 04'56" / 04'51" / 04'44" / 05'11" / 05'00" / 05'09" / 05'03" / 05'05" / 06'22" / 04'57" / 04'44" / 04'41" / 05'07" / 05'28" / 04'56" / 05'00" / 05'03" / 05'43" / 05'04" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'58") | 1005 / 1005 | 186 / 94 |
2 | | 04'52" (+00'12") | 1004 / 2009 | 191 / 107 |
3 | | 04'54" (+00'14") | 1006 / 3016 | 188 / 108 |
4 | | 04'49" (+00'09") | 1004 / 4021 | 187 / 110 |
5 | | 04'42" (+00'02") | 1006 / 5027 | 188 / 112 |
6 | | 05'11" (+00'31") | 1008 / 6035 | 186 / 103 |
7 | | 04'58" (+00'18") | 1004 / 7040 | 184 / 109 |
8 | | 05'07" (+00'27") | 1006 / 8046 | 184 / 105 |
9 | | 04'59" (+00'19") | 1002 / 9048 | 184 / 108 |
10 | | 05'06" (+00'26") | 1005 / 10053 | 185 / 105 |
11 | | 06'20" (+01'40") | 1004 / 11058 | 177 / 88 |
12 | | 04'55" (+00'15") | 1005 / 12063 | 189 / 106 |
13 | | 04'42" (+00'02") | 1004 / 13068 | 190 / 111 |
14 | | 04'40" | 1001 / 14069 | 188 / 113 |
15 | | 05'06" (+00'26") | 1002 / 15072 | 188 / 104 |
16 | | 05'26" (+00'46") | 1004 / 16077 | 188 / 97 |
17 | | 04'56" (+00'16") | 1008 / 17085 | 187 / 107 |
18 | | 04'55" (+00'15") | 1003 / 18089 | 185 / 109 |
19 | | 05'02" (+00'22") | 1000 / 19089 | 185 / 106 |
20 | | 05'41" (+01'01") | 1003 / 20092 | 180 / 97 |
21 | | 05'05" (+00'25") | 1004 / 21097 | 186 / 105 |
22 | | 04'48" (+00'08") | 572 / 21669 | 185 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 109.01 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'54" | 00:10'34" |
3 | 04'56" | 00:15'30" |
4 | 04'51" | 00:20'21" |
5 | 04'44" | 00:25'05" |
6 | 05'11" | 00:30'16" |
7 | 05'00" | 00:35'16" |
8 | 05'09" | 00:40'25" |
9 | 05'03" | 00:45'28" |
10 | 05'05" | 00:50'33" |
11 | 06'22" | 00:56'55" |
12 | 04'57" | 01:01'52" |
13 | 04'44" | 01:06'36" |
14 | 04'41" | 01:11'17" |
15 | 05'07" | 01:16'24" |
16 | 05'28" | 01:21'52" |
17 | 04'56" | 01:26'48" |
18 | 05'00" | 01:31'48" |
19 | 05'03" | 01:36'51" |
20 | 05'43" | 01:42'34" |
21 | 05'04" | 01:47'38" |
21.6 | 05'00" | 01:50'30" |