5.6 km | 00:31:14 | 05:32/km日期: 2014-11-20 19:23 - 卡路里: 365 Cal
Pace: 05'13" / 05'59" / 04'37" / 05'35" / 04'40" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'35") | 1006 / 1006 |
2 | | 06'00" (+01'25") | 1001 / 2008 |
3 | | 04'35" | 1016 / 3024 |
4 | | 05'37" (+01'02") | 1007 / 4032 |
5 | | 04'37" (+00'02") | 994 / 5027 |
6 | | 08'21" (+03'46") | 532 / 5560 |
11月累積里程 : 104.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'59" | 00:11'12" |
3 | 04'37" | 00:15'49" |
4 | 05'35" | 00:21'24" |
5 | 04'40" | 00:26'04" |
5.6 | 08'04" | 00:31'14" |